Cookies, chocolate sandwich, with creme filling, reduced fat vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between cookies, chocolate sandwich, with creme filling, reduced fat and fortune cookie
- The amount of iron, selenium, fats, copper, vitamin K, vitamin E, vitamin B1, and vitamin B2 in cookies, chocolate sandwich, with creme filling, reduced fat is higher than in fortune cookie.
- Cookies, chocolate sandwich, with creme filling, reduced fat covers your daily iron needs 22% more than fortune cookie.
- Fortune cookie has 56 times less vitamin E than cookies, chocolate sandwich, with creme filling, reduced fat. Cookies, chocolate sandwich, with creme filling, reduced fat has 1.68mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie contains less sodium.
Specific food types used in this comparison are Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, fortune.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +329.3% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +213.3% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more SeleniumSelenium | +355.2% |
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +5500% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin KVitamin K | +1354.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.18mg | 1.44mg | 22% |
| Polyunsaturated fat | 3.425g | 0.466g | 20% |
| Sodium | 471mg | 31mg | 19% |
| Selenium | 13.2µg | 2.9µg | 19% |
| Fats | 13.24g | 2.7g | 16% |
| Copper | 0.188mg | 0.06mg | 14% |
| Vitamin K | 16µg | 1.1µg | 12% |
| Vitamin E | 1.68mg | 0.03mg | 11% |
| Saturated fat | 2.941g | 0.669g | 10% |
| Vitamin B1 | 0.29mg | 0.182mg | 9% |
| Manganese | 0.19mg | 8% | |
| Monounsaturated fat | 4.66g | 1.345g | 8% |
| Vitamin B2 | 0.204mg | 0.13mg | 6% |
| Fiber | 2.9g | 1.6g | 5% |
| Magnesium | 25mg | 7mg | 4% |
| Potassium | 176mg | 41mg | 4% |
| Phosphorus | 66mg | 35mg | 4% |
| Calories | 436kcal | 378kcal | 3% |
| Protein | 2.94g | 4.2g | 3% |
| Carbs | 76.17g | 84g | 3% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Vitamin B5 | 0.169mg | 0.297mg | 3% |
| Choline | 22.1mg | 6mg | 3% |
| Vitamin B3 | 2.235mg | 1.84mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Vitamin B6 | 0.02mg | 0.013mg | 1% |
| Folate | 68µg | 66µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Protein per 100 calories | 0.67g | 1.1g | N/A |
| Calories per 10 g protein | 1483kcal | 900kcal | N/A |
| Weight per 100 calories | 23g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.7 | N/A |
| Net carbs | 73.27g | 82.4g | N/A |
| Sugar | 41.18g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
13.24 g
Carbs:
76.17 g
Water:
6.23 g
Other:
1.42 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +390.4% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +10.3% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
4.66 g
Polyunsaturated fat:
Poly. Fat
3.425 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +246.5% |
| Contains more Poly. FatPolyunsaturated fat | +635% |
| Contains less Sat. FatSaturated fat | -77.3% |