Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs. Cookie dough — In-Depth Nutrition Comparison
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How are cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and cookie dough different?
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is higher in copper, iron, fats, and fiber; however, cookie dough is richer in manganese, vitamin B1, and selenium.
- Daily need coverage for copper for cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is 23% higher.
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 2 times more fiber than cookie dough. While cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 5.2g of fiber, cookie dough contains only 2.5g.
- Cookie dough has less saturated fat.
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, oatmeal, refrigerated dough are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +12.9% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +186.4% |
| Contains more ZincZinc | +10.3% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more ManganeseManganese | +105.6% |
| Contains more SeleniumSelenium | +184.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +109% |
| Contains more FolateFolate | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.315mg | 0.11mg | 23% |
| Manganese | 0.372mg | 0.765mg | 17% |
| Fats | 26.4g | 18.9g | 12% |
| Iron | 3.13mg | 2.14mg | 12% |
| Vitamin B1 | 0.095mg | 0.234mg | 12% |
| Saturated fat | 7.426g | 4.751g | 12% |
| Fiber | 5.2g | 2.5g | 11% |
| Vitamin E | 1.58mg | 11% | |
| Selenium | 3.2µg | 9.1µg | 11% |
| Monounsaturated fat | 14.584g | 10.531g | 10% |
| Vitamin K | 11.2µg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Protein | 3.6g | 5.4g | 4% |
| Vitamin B2 | 0.204mg | 0.148mg | 4% |
| Vitamin B5 | 0.178mg | 0.372mg | 4% |
| Folate | 18µg | 35µg | 4% |
| Calories | 481kcal | 424kcal | 3% |
| Magnesium | 39mg | 28mg | 3% |
| Potassium | 240mg | 147mg | 3% |
| Vitamin B3 | 1.373mg | 1.865mg | 3% |
| Polyunsaturated fat | 3.001g | 2.592g | 3% |
| Carbs | 66.4g | 59.1g | 2% |
| Phosphorus | 90mg | 104mg | 2% |
| Zinc | 0.58mg | 0.64mg | 1% |
| Sodium | 326mg | 294mg | 1% |
| Choline | 3.4mg | 1% | |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 0.75g | 1.3g | N/A |
| Calories per 10 g protein | 1336kcal | 785kcal | N/A |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.8 | N/A |
| Net carbs | 61.2g | 56.6g | N/A |
| Calcium | 35mg | 31mg | 0% |
| Sugar | 49.58g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B6 | 0.044mg | 0.041mg | 0% |
| Vitamin B12 | 0.05µg | 0.04µg | 0% |
| Tryptophan | 0.056mg | 0.088mg | 0% |
| Threonine | 0.149mg | 0.177mg | 0% |
| Isoleucine | 0.155mg | 0.227mg | 0% |
| Leucine | 0.258mg | 0.414mg | 0% |
| Lysine | 0.185mg | 0.257mg | 0% |
| Methionine | 0.051mg | 0.122mg | 0% |
| Phenylalanine | 0.176mg | 0.278mg | 0% |
| Valine | 0.207mg | 0.291mg | 0% |
| Histidine | 0.07mg | 0.125mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.6 g
Fats:
26.4 g
Carbs:
66.4 g
Water:
2 g
Other:
1.6 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +12.4% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +665% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.426 g
Monounsaturated fat:
Mono. Fat
14.584 g
Polyunsaturated fat:
Poly. Fat
3.001 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -36% |