Cookies, graham crackers, chocolate-coated vs. Ladyfingers — In-Depth Nutrition Comparison
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How are cookies, graham crackers, chocolate-coated and ladyfingers different?
- Cookies, graham crackers, chocolate-coated is higher in fats; however, ladyfingers are richer in vitamin B12, vitamin B2, iron, selenium, protein, vitamin B5, and choline.
- Daily need coverage for cholesterol for ladyfingers is 73% higher.
- Cookies, graham crackers, chocolate-coated contains 6 times more saturated fat than ladyfingers. While cookies, graham crackers, chocolate-coated contains 17.2g of saturated fat, ladyfingers contain only 3.069g.
Cookies, graham crackers, chocolate-coated and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +136.3% |
| Contains more CopperCopper | +104.2% |
| Contains more ManganeseManganese | +93.3% |
| Contains more IronIron | +79% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains less SodiumSodium | -44.5% |
| Contains more SeleniumSelenium | +90.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +185.3% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +196% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 221mg | 73% |
| Saturated fat | 17.2g | 3.069g | 64% |
| Vitamin B12 | 0.1µg | 0.75µg | 27% |
| Fats | 25.8g | 9.1g | 26% |
| Polyunsaturated fat | 4.9g | 1.422g | 23% |
| Vitamin B2 | 0.15mg | 0.428mg | 21% |
| Iron | 2mg | 3.58mg | 20% |
| Selenium | 11.1µg | 21.1µg | 18% |
| Vitamin B5 | 0.377mg | 1.116mg | 15% |
| Protein | 4g | 10.6g | 13% |
| Choline | 22.3mg | 92mg | 13% |
| Phosphorus | 87mg | 173mg | 12% |
| Copper | 0.194mg | 0.095mg | 11% |
| Manganese | 0.464mg | 0.24mg | 10% |
| Zinc | 0.2mg | 1.14mg | 9% |
| Calories | 500kcal | 365kcal | 7% |
| Potassium | 267mg | 113mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Sodium | 265mg | 147mg | 5% |
| Vitamin K | 6.4µg | 0.2µg | 5% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Vitamin B6 | 0.064mg | 0.122mg | 4% |
| Vitamin D* | 1 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B3 | 1.7mg | 2.104mg | 3% |
| Folate | 50µg | 60µg | 3% |
| Monounsaturated fat | 2.7g | 3.754g | 3% |
| Carbs | 66.78g | 59.7g | 2% |
| Vitamin E | 0.99mg | 0.63mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B1 | 0.27mg | 0.284mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Protein per 100 calories | 0.8g | 2.9g | N/A |
| Calories per 10 g protein | 1250kcal | 344kcal | N/A |
| Weight per 100 calories | 20g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.44 | 1.7 | N/A |
| Net carbs | 64.58g | 58.7g | N/A |
| Calcium | 46mg | 47mg | 0% |
| Sugar | 37.3g | 25.39g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0.55g | N/A | |
| Tryptophan | 0.049mg | 0.133mg | 0% |
| Threonine | 0.126mg | 0.467mg | 0% |
| Isoleucine | 0.142mg | 0.516mg | 0% |
| Leucine | 0.264mg | 0.861mg | 0% |
| Lysine | 0.131mg | 0.679mg | 0% |
| Methionine | 0.063mg | 0.268mg | 0% |
| Phenylalanine | 0.178mg | 0.511mg | 0% |
| Valine | 0.17mg | 0.579mg | 0% |
| Histidine | 0.079mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
25.8 g
Carbs:
66.78 g
Water:
2 g
Other:
1.42 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +11.9% |
| Contains more ProteinProtein | +165% |
| Contains more WaterWater | +875% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.2 g
Monounsaturated fat:
Mono. Fat
2.7 g
Polyunsaturated fat:
Poly. Fat
4.9 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Poly. FatPolyunsaturated fat | +244.6% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +39% |