Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs. English muffin — In-Depth Nutrition Comparison
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A recap on the differences between cookies, marshmallow, chocolate-coated (includes marshmallow pies) and English muffins
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is higher in fats, iron, copper, carbs, and vitamin B12, yet English muffins are higher in protein, vitamin B1, and phosphorus.
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) covers your daily fats needs 23% more than English muffins.
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 18 times more saturated fat than English muffins. While cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 4.722g of saturated fat, English muffins contain only 0.259g.
Food varieties used in this article are Cookies, marshmallow, chocolate-coated (includes marshmallow pies) and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +184.3% |
| Contains more CopperCopper | +103.1% |
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +13% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +25.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more FolateFolate | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 16.9g | 1.8g | 23% |
| Monounsaturated fat | 9.345g | 0.302g | 23% |
| Iron | 2.53mg | 0.89mg | 21% |
| Saturated fat | 4.722g | 0.259g | 20% |
| Copper | 0.262mg | 0.129mg | 15% |
| Sodium | 188mg | 464mg | 12% |
| Calories | 421kcal | 235kcal | 9% |
| Selenium | 4.4µg | 8% | |
| Protein | 4g | 7.7g | 7% |
| Carbs | 67.7g | 46g | 7% |
| Vitamin B1 | 0.093mg | 0.181mg | 7% |
| Polyunsaturated fat | 1.943g | 0.888g | 7% |
| Vitamin K | 7µg | 6% | |
| Phosphorus | 97mg | 133mg | 5% |
| Vitamin B3 | 0.784mg | 1.566mg | 5% |
| Vitamin B12 | 0.17µg | 0.04µg | 5% |
| Magnesium | 36mg | 21mg | 4% |
| Vitamin B2 | 0.208mg | 0.154mg | 4% |
| Folate | 23µg | 37µg | 4% |
| Fiber | 2g | 2.7g | 3% |
| Manganese | 0.285mg | 0.357mg | 3% |
| Potassium | 182mg | 131mg | 2% |
| Choline | 13.6mg | 2% | |
| Calcium | 46mg | 52mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin B5 | 0.476mg | 0.446mg | 1% |
| Vitamin B6 | 0.062mg | 0.043mg | 1% |
| Caffeine | 5mg | 1% | |
| Protein per 100 calories | 0.95g | 3.3g | N/A |
| Calories per 10 g protein | 1053kcal | 305kcal | N/A |
| Weight per 100 calories | 24g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 4.6 | N/A |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 65.7g | 43.3g | N/A |
| Sugar | 44.8g | N/A | |
| Zinc | 0.65mg | 0.7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.036mg | 0.092mg | 0% |
| Threonine | 0.128mg | 0.242mg | 0% |
| Isoleucine | 0.127mg | 0.315mg | 0% |
| Leucine | 0.225mg | 0.553mg | 0% |
| Lysine | 0.197mg | 0.241mg | 0% |
| Methionine | 0.049mg | 0.139mg | 0% |
| Phenylalanine | 0.142mg | 0.379mg | 0% |
| Valine | 0.17mg | 0.353mg | 0% |
| Histidine | 0.059mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
16.9 g
Carbs:
67.7 g
Water:
10.1 g
Other:
1.3 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +838.9% |
| Contains more CarbsCarbs | +47.2% |
| Contains more ProteinProtein | +92.5% |
| Contains more WaterWater | +316.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.722 g
Monounsaturated fat:
Mono. Fat
9.345 g
Polyunsaturated fat:
Poly. Fat
1.943 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2994.4% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -94.5% |