Cookies, oatmeal, prepared from recipe, without raisins vs. Puff pastry — In-Depth Nutrition Comparison
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How are cookies, oatmeal, prepared from recipe, without raisins and puff pastry different?
- Cookies, oatmeal, prepared from recipe, without raisins is richer in manganese, vitamin A, phosphorus, and calcium, while puff pastry is higher in fats, vitamin B3, and selenium.
- Puff pastry covers your daily need for fats 32% more than cookies, oatmeal, prepared from recipe, without raisins.
- Puff pastry is lower in cholesterol.
Cookies, oatmeal, prepared from recipe, without raisins and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more ManganeseManganese | +114.3% |
| Contains less SodiumSodium | -57.7% |
| Contains more SeleniumSelenium | +42.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +189.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.589g | 22.228g | 111% |
| Fats | 17.9g | 38.5g | 32% |
| Manganese | 1.061mg | 0.495mg | 25% |
| Vitamin A | 160µg | 0µg | 18% |
| Vitamin B3 | 1.311mg | 3.8mg | 16% |
| Phosphorus | 167mg | 60mg | 15% |
| Sodium | 598mg | 253mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Selenium | 17.2µg | 24.5µg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Calcium | 105mg | 10mg | 10% |
| Saturated fat | 3.581g | 5.502g | 9% |
| Carbs | 66.4g | 45.7g | 7% |
| Vitamin B5 | 0.361mg | 0mg | 7% |
| Calories | 447kcal | 558kcal | 6% |
| Magnesium | 43mg | 16mg | 6% |
| Fiber | 1.5g | 6% | |
| Copper | 0.168mg | 0.115mg | 6% |
| Vitamin B2 | 0.174mg | 0.258mg | 6% |
| Folate | 33µg | 55µg | 6% |
| Vitamin B1 | 0.262mg | 0.323mg | 5% |
| Potassium | 182mg | 62mg | 4% |
| Zinc | 0.93mg | 0.54mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 7.669g | 8.828g | 3% |
| Vitamin B6 | 0.05mg | 0.019mg | 2% |
| Protein | 6.8g | 7.4g | 1% |
| Iron | 2.7mg | 2.6mg | 1% |
| Choline | 6.2mg | 1% | |
| Protein per 100 calories | 1.5g | 1.3g | N/A |
| Calories per 10 g protein | 657kcal | 754kcal | N/A |
| Weight per 100 calories | 22g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 5.6 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 66.4g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.088mg | 0.086mg | 0% |
| Threonine | 0.231mg | 0.198mg | 0% |
| Isoleucine | 0.28mg | 0.275mg | 0% |
| Leucine | 0.51mg | 0.514mg | 0% |
| Lysine | 0.276mg | 0.144mg | 0% |
| Methionine | 0.137mg | 0.131mg | 0% |
| Phenylalanine | 0.351mg | 0.367mg | 0% |
| Valine | 0.348mg | 0.312mg | 0% |
| Histidine | 0.158mg | 0.158mg | 0% |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.8 g
Fats:
17.9 g
Carbs:
66.4 g
Water:
6.2 g
Other:
2.7 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +45.3% |
| Contains more FatsFats | +115.1% |
| Contains more WaterWater | +19.4% |
~equal in
Protein
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.581 g
Monounsaturated fat:
Mono. Fat
7.669 g
Polyunsaturated fat:
Poly. Fat
5.589 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +297.7% |