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  6. Corn grits vs. Fruit roll ups

Corn grits vs. Fruit roll ups — In-Depth Nutrition Comparison

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Important differences between corn grits and fruit roll ups

  • Corn grits has less vitamin C, carbs, and monounsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% more.
  • Corn grits has 16 times more protein than fruit roll ups. Corn grits has 1.58g of protein, while fruit roll ups have 0.1g.
  • Corn grits is lower in saturated fat.
  • Fruit roll ups have a higher glycemic index than corn grits.

The food varieties used in the comparison are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Corn grits vs Fruit roll ups infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 36% 31% 31% 3.1% 6.5% 0% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Corn grits Fruit roll ups DV% diff.
Vitamin C 0mg 120mg 133%
Iron 6.71mg 84%
Carbs 15.95g 85.2g 23%
Calories 74kcal 373kcal 15%
Vitamin B1 0.143mg 12%
Vitamin B2 0.135mg 10%
Vitamin B3 1.672mg 10%
Folate 27µg 7%
Calcium 64mg 6%
Starch 15.39g 6%
Selenium 3.2µg 6%
Fats 0.49g 3.5g 5%
Fiber 1.1g 4%
Sodium 227mg 317mg 4%
Saturated fat 0.076g 0.99g 4%
Monounsaturated fat 0.081g 1.724g 4%
Protein 1.58g 0.1g 3%
Phosphorus 14mg 2%
Manganese 0.049mg 2%
Vitamin B6 0.028mg 2%
Magnesium 6mg 1%
Potassium 27mg 1%
Zinc 0.09mg 1%
Vitamin B5 0.052mg 1%
Polyunsaturated fat 0.191g 0.093g 1%
Protein per 100 calories 2.1g 0.03g N/A
Calories per 10 g protein 468kcal 37300kcal N/A
Weight per 100 calories 135g 27g N/A
Unsaturated / Saturated Fat ratio 3.6 1.8 N/A
Net carbs 14.85g 85.2g N/A
Sugar 0.1g 38.7g N/A
Vitamin E 0.01mg 0%
Choline 2.6mg 0%
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +1480%
Contains more WaterWater +696.3%
Contains more FatsFats +614.3%
Contains more CarbsCarbs +434.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +105.4%
Contains more Mono. FatMonounsaturated fat +2028.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.