Corn oil vs. Coconut oil — In-Depth Nutrition Comparison
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A recap on the differences between corn oil and coconut oil
- Corn oil is higher than coconut oil in vitamin E, omega-3 (ALA), monounsaturated fat, polyunsaturated fat, and omega-6 (Linoleic acid).
- Coconut oil covers your daily saturated fat needs 348% more than corn oil.
- Corn oil contains 130 times more vitamin E than coconut oil. While corn oil contains 14.3mg of vitamin E, coconut oil contains only 0.11mg.
- The amount of saturated fat in corn oil is lower.
Food varieties used in this article are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, coconut.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +12900% |
| Contains more Vitamin KVitamin K | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 54.677g | 1.702g | 353% |
| Saturated fat | 12.948g | 82.475g | 316% |
| Omega-6 (Linoleic acid) | 53.23g | 1.676g | 303% |
| Vitamin E | 14.3mg | 0.11mg | 95% |
| Omega-3 (ALA) | 1.161g | 0.019g | 71% |
| Monounsaturated fat | 27.576g | 6.332g | 53% |
| Fats | 100g | 99.06g | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Vitamin K | 1.9µg | 0.6µg | 1% |
| Calories | 900kcal | 892kcal | 0% |
| Weight per 100 calories | 11g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 0.1 | N/A |
| Calcium | 0mg | 1mg | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.2mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more WaterWater | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~99.06g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.948 g
Monounsaturated fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +335.5% |
| Contains more Poly. FatPolyunsaturated fat | +3112.5% |
