Corn oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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Significant differences between corn oil and hazelnut oil

Corn oil has more polyunsaturated fat; however, hazelnut oil is richer in vitamin E and monounsaturated fat.
Hazelnut oil covers your daily vitamin E needs 219% more than corn oil.
Hazelnut oil has 5 times less polyunsaturated fat than corn oil. Corn oil has 54.677g of polyunsaturated fat, while hazelnut oil has 10.2g.
Hazelnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, hazelnut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn oil

Hazelnut oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+230.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	53.23g		313%
Polyunsaturated fat	54.677g	10.2g	297%
Vitamin E	14.3mg	47.2mg	219%
Monounsaturated fat	27.576g	78g	126%
Omega-3 (ALA)	1.161g		73%
Saturated fat	12.948g	7.4g	25%
Vitamin K	1.9µg		2%
Calories	900kcal	884kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.4	12	N/A
Choline	0.2mg		0%