Corn oil vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between corn oil and hot sauce?

Corn oil is richer in fats, vitamin E, and polyunsaturated fat, while hot sauce is higher in vitamin C, vitamin B6, vitamin B2, and iron.
Corn oil's daily need coverage for fats is 153% higher.
Hot sauce has 279 times less polyunsaturated fat than corn oil. Corn oil has 54.677g of polyunsaturated fat, while hot sauce has 0.196g.
Hot sauce is lower in saturated fat.

We used Oil, corn, industrial, and retail, all purpose salad or cooking and Sauce, ready-to-serve, pepper or hot types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn oil

Hot sauce

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn oil

Hot sauce

Contains more Vitamin EVitamin E

+11816.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+26.3%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	0.196g	363%
Omega-6 (Linoleic acid)	53.23g		313%
Fats	100g	0.37g	153%
Sodium	0mg	2643mg	115%
Vitamin E	14.3mg	0.12mg	95%
Vitamin C	0mg	74.8mg	83%
Omega-3 (ALA)	1.161g		73%
Monounsaturated fat	27.576g	0.03g	69%
Saturated fat	12.948g	0.052g	59%
Calories	900kcal	11kcal	44%
Vitamin B6	0mg	0.157mg	12%
Iron	0mg	0.48mg	6%
Vitamin B2	0mg	0.082mg	6%
Potassium	0mg	144mg	4%
Copper	0mg	0.028mg	3%
Vitamin B1	0mg	0.036mg	3%
Phosphorus	0mg	11mg	2%
Manganese		0.049mg	2%
Vitamin B3	0mg	0.254mg	2%
Vitamin B5	0mg	0.11mg	2%
Folate	0µg	6µg	2%
Protein	0g	0.51g	1%
Carbs	0g	1.75g	1%
Magnesium	0mg	5mg	1%
Calcium	0mg	8mg	1%
Fiber	0g	0.3g	1%
Zinc	0mg	0.11mg	1%
Vitamin A	0µg	8µg	1%
Protein per 100 calories	0g	4.6g	N/A
Calories per 10 g protein		216kcal	N/A
Weight per 100 calories	11g	909g	N/A
Unsaturated / Saturated Fat ratio	6.4	4.3	N/A
Net carbs	0g	1.45g	N/A
Sugar	0g	1.26g	N/A
Vitamin K	1.9µg	2.4µg	0%
Choline	0.2mg		0%
Tryptophan	0mg	0.007mg	0%
Threonine	0mg	0.019mg	0%
Isoleucine	0mg	0.017mg	0%
Leucine	0mg	0.027mg	0%
Lysine	0mg	0.023mg	0%
Methionine	0mg	0.006mg	0%
Phenylalanine	0mg	0.016mg	0%
Valine	0mg	0.022mg	0%
Histidine	0mg	0.01mg	0%