Corn oil vs. Margarine — In-Depth Nutrition Comparison
Compare
A recap on the differences between corn oil and margarine
Corn oil is higher in vitamin E, fats, polyunsaturated fat, and omega-6 (Linoleic acid), yet margarine is higher in vitamin A, vitamin K, and monounsaturated fat.
Margarine covers your daily vitamin A needs 91% more than corn oil.
Corn oil contains 2 times more omega-6 (Linoleic acid) than margarine. While corn oil contains 53.23g of omega-6 (Linoleic acid), margarine contains only 21.522g.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
