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  6. Corn oil vs. Salsa

Corn oil vs. Salsa — In-Depth Nutrition Comparison

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What are the main differences between corn oil and salsa?

  • Salsa has more iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber than corn oil.
  • Corn oil's daily need coverage for saturated fat is 65% higher.
  • Salsa is lower in saturated fat.

We used Oil, corn, industrial, and retail, all purpose salad or cooking and USDA Commodity, salsa types in this comparison.

Infographic

Corn oil vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Salsa
Salsa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 286% 0% 0% 0% 0% 0% 0% 4.8% 0%
Salsa
Salsa
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 9.3% 0% 13% 6.9% 20% 0% 34% 0% 0% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn oil Salsa DV% diff.
Polyunsaturated fat 54.677g 0.107g 364%
Fats 100g 0.2g 154%
Vitamin E 14.3mg 95%
Monounsaturated fat 27.576g 0.016g 69%
Saturated fat 12.948g 0.029g 59%
Calories 900kcal 36kcal 43%
Iron 0mg 2.24mg 28%
Sodium 0mg 430mg 19%
Copper 0mg 0.096mg 11%
Vitamin B6 0mg 0.149mg 11%
Potassium 0mg 270mg 8%
Vitamin B3 0mg 1.08mg 7%
Fiber 0g 1.4g 6%
Folate 0µg 19µg 5%
Vitamin C 0mg 4mg 4%
Magnesium 0mg 16mg 4%
Phosphorus 0mg 30mg 4%
Vitamin B1 0mg 0.05mg 4%
Protein 0g 1.5g 3%
Vitamin A 0µg 28µg 3%
Carbs 0g 7g 2%
Zinc 0mg 0.17mg 2%
Vitamin B2 0mg 0.03mg 2%
Vitamin K 1.9µg 2%
Calcium 0mg 12mg 1%
Selenium 0µg 0.4µg 1%
Protein per 100 calories 0g 4.2g N/A
Calories per 10 g protein 240kcal N/A
Weight per 100 calories 11g 278g N/A
Unsaturated / Saturated Fat ratio 6.4 4.2 N/A
Net carbs 0g 5.6g N/A
Choline 0.2mg 0%
Omega-3 - ALA 1.161g N/A
Omega-6 - Linoleic acid 53.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Salsa
Salsa
4
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more FatsFats +49900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 29% 57%
Saturated fat: Sat. Fat 12.948 g
Monounsaturated fat: Mono. Fat 27.576 g
Polyunsaturated fat: Poly. Fat 54.677 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +172250%
Contains more Poly. FatPolyunsaturated fat +51000%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171029/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.