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  6. Cornmeal vs. Millet raw

Cornmeal vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between cornmeal and millet raw

  • Cornmeal has more folate, iron, and selenium, while millet raw has more copper, manganese, phosphorus, magnesium, fiber, vitamin B6, and vitamin B5.
  • Millet raw covers your daily need for copper 75% more than cornmeal.
  • Cornmeal contains 4 times more selenium than millet raw. While cornmeal contains 10.5µg of selenium, millet raw contains only 2.7µg.

These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Millet, raw.

Infographic

Cornmeal vs Millet raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more IronIron +44.9%
Contains more SeleniumSelenium +288.9%
Contains more MagnesiumMagnesium +256.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +37.3%
Contains more CopperCopper +886.8%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +187.9%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +837.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 105% 67% 89% 51% 89% 0% 2.3% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more FolateFolate +145.9%
Contains more Vitamin B5Vitamin B5 +253.3%
Contains more Vitamin B6Vitamin B6 +111%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal Millet raw DV% diff.
Copper 0.076mg 0.75mg 75%
Manganese 0.174mg 1.632mg 63%
Folate 209µg 85µg 31%
Starch 73.3g 30%
Phosphorus 99mg 285mg 27%
Magnesium 32mg 114mg 20%
Fiber 3.9g 8.5g 18%
Iron 4.36mg 3.01mg 17%
Vitamin B6 0.182mg 0.384mg 16%
Selenium 10.5µg 2.7µg 14%
Vitamin B5 0.24mg 0.848mg 12%
Vitamin B1 0.551mg 0.421mg 11%
Zinc 0.66mg 1.68mg 9%
Polyunsaturated fat 0.828g 2.134g 9%
Protein 7.11g 11.02g 8%
Vitamin B2 0.382mg 0.29mg 7%
Fats 1.75g 4.22g 4%
Carbs 79.45g 72.85g 2%
Potassium 142mg 195mg 2%
Vitamin B3 4.968mg 4.72mg 2%
Choline 8.6mg 2%
Saturated fat 0.22g 0.723g 2%
Calcium 3mg 8mg 1%
Vitamin A 11µg 0µg 1%
Vitamin K 0µg 0.9µg 1%
Monounsaturated fat 0.39g 0.773g 1%
Calories 370kcal 378kcal 0%
Protein per 100 calories 1.9g 2.9g N/A
Calories per 10 g protein 520kcal 343kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 5.5 4 N/A
Net carbs 75.55g 64.35g N/A
Sugar 1.61g N/A
Sodium 7mg 5mg 0%
Vitamin E 0.12mg 0.05mg 0%
Tryptophan 0.038mg 0.119mg 0%
Threonine 0.172mg 0.353mg 0%
Isoleucine 0.242mg 0.465mg 0%
Leucine 1.006mg 1.4mg 0%
Lysine 0.105mg 0.212mg 0%
Methionine 0.162mg 0.221mg 0%
Phenylalanine 0.366mg 0.58mg 0%
Valine 0.337mg 0.578mg 0%
Histidine 0.172mg 0.236mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +29%
Contains more ProteinProtein +55%
Contains more FatsFats +141.1%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +98.2%
Contains more Poly. FatPolyunsaturated fat +157.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.