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  6. Cotija cheese vs. Butter oil

Cotija cheese vs. Butter oil — In-Depth Nutrition Comparison

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Significant differences between cotija cheese and butter oil

  • Cotija cheese has more phosphorus, vitamin B12, calcium, protein, and vitamin B2; however, butter oil is richer in fats and vitamin A.
  • Butter oil covers your daily saturated fat needs 222% more than cotija cheese.
  • Butter oil has 700 times less sodium than cotija cheese. Cotija cheese has 1400mg of sodium, while butter oil has 2mg.

Specific food types used in this comparison are Cheese, mexican, queso cotija and Butter oil, anhydrous.

Infographic

Cotija cheese vs Butter oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +19900%
Contains more PotassiumPotassium +2400%
Contains more CopperCopper +23700%
Contains more ZincZinc +38600%
Contains more PhosphorusPhosphorus +24200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
~equal in Iron ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 280% 56% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +9620%
Contains more Vitamin B3Vitamin B3 +3700%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more Vitamin B12Vitamin B12 +22500%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +266.8%
Contains more Vitamin EVitamin E +1020%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +352.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Butter oil DV% diff.
Saturated fat 17.5g 61.924g 202%
Fats 30g 99.48g 107%
Phosphorus 729mg 3mg 104%
Vitamin B12 2.26µg 0.01µg 94%
Calcium 800mg 4mg 80%
Vitamin A 229µg 840µg 68%
Sodium 1400mg 2mg 61%
Cholesterol 100mg 256mg 52%
Monounsaturated fat 8.333g 28.732g 51%
Protein 20g 0.28g 39%
Vitamin B2 0.486mg 0.005mg 37%
Zinc 3.87mg 0.01mg 35%
Selenium 17.7µg 0µg 32%
Calories 366kcal 876kcal 26%
Copper 0.238mg 0.001mg 26%
Vitamin E 0.25mg 2.8mg 17%
Polyunsaturated fat 1.187g 3.694g 17%
Magnesium 38mg 0mg 9%
Vitamin K 1.9µg 8.6µg 6%
Potassium 125mg 5mg 4%
Vitamin B6 0.049mg 0.001mg 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Folate 10µg 0µg 3%
Vitamin B1 0.029mg 0.001mg 2%
Carbs 3.97g 0g 1%
Vitamin B3 0.114mg 0.003mg 1%
Choline 15.4mg 22.3mg 1%
Protein per 100 calories 5.5g 0.03g N/A
Calories per 10 g protein 183kcal 31286kcal N/A
Weight per 100 calories 27g 11g N/A
Unsaturated / Saturated Fat ratio 0.54 0.52 N/A
Net carbs 3.97g 0g N/A
Vitamin B5 0.01mg 0%
Tryptophan 0.004mg 0%
Threonine 0.013mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.022mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.014mg 0%
Valine 0.019mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +7042.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15733.3%
Contains more FatsFats +231.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +244.8%
Contains more Poly. FatPolyunsaturated fat +211.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.