Cottonseed oil vs. Mustard oil — In-Depth Nutrition Comparison

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A recap on the differences between cottonseed oil and mustard oil

Cottonseed oil has more polyunsaturated fat; however, mustard oil is higher in monounsaturated fat.
Cottonseed oil covers your daily saturated fat needs 72% more than mustard oil.
Mustard oil contains 2 times less polyunsaturated fat than cottonseed oil. Cottonseed oil contains 51.9g of polyunsaturated fat, while mustard oil contains 21.23g.
Mustard oil has less saturated fat.

Food varieties used in this article are Oil, cottonseed, salad or cooking and Oil, mustard.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cottonseed oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cottonseed oil

Mustard oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	35.3mg		235%
Polyunsaturated fat	51.9g	21.23g	204%
Monounsaturated fat	17.8g	59.187g	103%
Saturated fat	25.9g	11.582g	65%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.7	6.9	N/A
Choline	0.2mg		0%