Cottonseed oil vs. Rice bran oil — In-Depth Nutrition Comparison

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How are cottonseed oil and rice bran oil different?

Cottonseed oil is higher in vitamin E and polyunsaturated fat; however, rice bran oil is richer in monounsaturated fat.
Daily need coverage for saturated fat for cottonseed oil is 31% higher.
Rice bran oil has less saturated fat.

Oil, cottonseed, salad or cooking and Oil, rice bran are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cottonseed oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cottonseed oil

Rice bran oil

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~32.3mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	51.9g	35g	113%
Monounsaturated fat	17.8g	39.3g	54%
Saturated fat	25.9g	19.7g	28%
Vitamin E	35.3mg	32.3mg	20%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.7	3.8	N/A
Vitamin K	24.7µg	24.7µg	0%
Choline	0.2mg		0%