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  6. Crackers, rusk toast vs. Gingersnaps

Crackers, rusk toast vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the main differences between crackers, rusk toast and gingersnaps?

  • Crackers, rusk toast is richer in selenium, protein, vitamin B1, phosphorus, vitamin B3, and vitamin B2, yet gingersnaps are richer in manganese and iron.
  • Gingersnaps' daily need coverage for manganese is 49% higher.

We used Crackers, rusk toast and Cookies, gingersnaps types in this comparison.

Infographic

Crackers, rusk toast vs Gingersnaps infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 8.1% 22% 102% 82% 30% 66% 33% 57% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -49.5%
Contains more SeleniumSelenium +294.1%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +185.2%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +135.3%
Contains more CopperCopper +24.5%
Contains more ManganeseManganese +254.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 101% 92% 87% 36% 11% 23% 0% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Crackers, rusk toast Gingersnaps DV% diff.
Manganese 0.439mg 1.555mg 49%
Iron 2.72mg 6.4mg 46%
Selenium 20.1µg 5.1µg 27%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.404mg 0.2mg 17%
Protein 13.5g 5.6g 16%
Sodium 253mg 501mg 11%
Phosphorus 153mg 83mg 10%
Fiber 2.2g 9%
Vitamin B3 4.625mg 3.235mg 9%
Vitamin B2 0.399mg 0.293mg 8%
Vitamin B12 0.18µg 0µg 8%
Copper 0.245mg 0.305mg 7%
Monounsaturated fat 2.755g 5.365g 7%
Vitamin E 0.97mg 6%
Polyunsaturated fat 2.31g 1.372g 6%
Calcium 27mg 77mg 5%
Zinc 1.1mg 0.55mg 5%
Vitamin B5 0.605mg 0.38mg 5%
Saturated fat 1.376g 2.451g 5%
Fats 7.2g 9.8g 4%
Vitamin B6 0.047mg 0.098mg 4%
Magnesium 36mg 49mg 3%
Potassium 245mg 346mg 3%
Carbs 72.3g 76.9g 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Vitamin A 12µg 0µg 1%
Calories 407kcal 416kcal 0%
Protein per 100 calories 3.3g 1.3g N/A
Calories per 10 g protein 301kcal 743kcal N/A
Weight per 100 calories 25g 24g N/A
Unsaturated / Saturated Fat ratio 3.7 2.7 N/A
Net carbs 72.3g 74.7g N/A
Sugar 19.92g N/A
Folate 87µg 87µg 0%
Tryptophan 0.171mg 0.08mg 0%
Threonine 0.512mg 0.155mg 0%
Isoleucine 0.61mg 0.212mg 0%
Leucine 1.01mg 0.38mg 0%
Lysine 0.684mg 0.195mg 0%
Methionine 0.29mg 0.094mg 0%
Phenylalanine 0.668mg 0.263mg 0%
Valine 0.684mg 0.248mg 0%
Histidine 0.309mg 0.114mg 0%
Omega-3 (EPA) 0.013g 0g N/A
Omega-3 (DHA) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 72% 6%
Protein: 13.5 g
Fats: 7.2 g
Carbs: 72.3 g
Water: 5.5 g
Other: 1.5 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +141.1%
Contains more FatsFats +36.1%
~equal in Carbs ~76.9g
~equal in Water ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 1.376 g
Monounsaturated fat: Mono. Fat 2.755 g
Polyunsaturated fat: Poly. Fat 2.31 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Poly. FatPolyunsaturated fat +68.4%
Contains more Mono. FatMonounsaturated fat +94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rusk toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174981/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.