Crackers, saltines, low salt (includes oyster, soda, soup) vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
How are crackers, saltines, low salt (includes oyster, soda, soup) and cheese sandwich different?
- Crackers, saltines, low salt (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, vitamin B3, and potassium, while cheese sandwich is higher in phosphorus, selenium, fats, and vitamin B6.
- Cheese sandwich covers your daily need for phosphorus 39% more than crackers, saltines, low salt (includes oyster, soda, soup).
- Crackers, saltines, low salt (includes oyster, soda, soup) contains 2 times more potassium than cheese sandwich. Crackers, saltines, low salt (includes oyster, soda, soup) contains 724mg of potassium, while cheese sandwich contains 306mg.
- Crackers, saltines, low salt (includes oyster, soda, soup) is lower in sodium.
Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +136.6% |
| Contains more IronIron | +95.8% |
| Contains less SodiumSodium | -76.4% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PhosphorusPhosphorus | +244.1% |
| Contains more ManganeseManganese | +29.2% |
| Contains more SeleniumSelenium | +279.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 111mg | 382mg | 39% |
| Polyunsaturated fat | 4.068g | 9.166g | 34% |
| Selenium | 6.4µg | 24.3µg | 33% |
| Iron | 5.13mg | 2.62mg | 31% |
| Starch | 67.3g | 28% | |
| Sodium | 198mg | 839mg | 28% |
| Omega-3 (ALA) | 0.423g | 26% | |
| Fats | 8.85g | 25g | 25% |
| Vitamin B1 | 0.611mg | 0.358mg | 21% |
| Omega-6 (Linoleic acid) | 3.592g | 21% | |
| Monounsaturated fat | 2.247g | 10.351g | 20% |
| Folate | 140µg | 64µg | 19% |
| Vitamin B6 | 0.06mg | 0.261mg | 15% |
| Vitamin B3 | 5.235mg | 3.185mg | 13% |
| Vitamin K | 15.4µg | 13% | |
| Potassium | 724mg | 306mg | 12% |
| Manganese | 0.838mg | 1.083mg | 11% |
| Saturated fat | 2.001g | 4.129g | 10% |
| Calcium | 119mg | 204mg | 9% |
| Magnesium | 25mg | 54mg | 7% |
| Vitamin E | 1.12mg | 7% | |
| Vitamin B2 | 0.331mg | 0.427mg | 7% |
| Carbs | 74.34g | 58.2g | 5% |
| Calories | 421kcal | 497kcal | 4% |
| Choline | 19.6mg | 4% | |
| Vitamin B5 | 0.475mg | 0.622mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Protein | 9.5g | 9.8g | 1% |
| Fiber | 2.9g | 3.1g | 1% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Protein per 100 calories | 2.3g | 2g | N/A |
| Calories per 10 g protein | 443kcal | 507kcal | N/A |
| Weight per 100 calories | 24g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 4.7 | N/A |
| Net carbs | 71.44g | 55.1g | N/A |
| Sugar | 2.22g | N/A | |
| Copper | 0.156mg | 0.16mg | 0% |
| Zinc | 0.82mg | 0.87mg | 0% |
| Trans fat | 0.443g | N/A | |
| Tryptophan | 0.122mg | 0.13mg | 0% |
| Threonine | 0.274mg | 0.298mg | 0% |
| Isoleucine | 0.344mg | 0.383mg | 0% |
| Leucine | 0.681mg | 0.698mg | 0% |
| Lysine | 0.23mg | 0.344mg | 0% |
| Methionine | 0.177mg | 0.167mg | 0% |
| Phenylalanine | 0.493mg | 0.472mg | 0% |
| Valine | 0.401mg | 0.438mg | 0% |
| Histidine | 0.221mg | 0.219mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
8.85 g
Carbs:
74.34 g
Water:
4.03 g
Other:
3.28 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +25.9% |
| Contains more FatsFats | +182.5% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.001 g
Monounsaturated fat:
Mono. Fat
2.247 g
Polyunsaturated fat:
Poly. Fat
4.068 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +360.7% |
| Contains more Poly. FatPolyunsaturated fat | +125.3% |