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  6. Crackers, snack, GOYA CRACKERS vs. Cheese sandwich

Crackers, snack, GOYA CRACKERS vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between crackers, snack, GOYA CRACKERS and cheese sandwich

  • Crackers, snack, GOYA CRACKERS has more iron and protein, while cheese sandwich has more phosphorus, manganese, calcium, fats, and potassium.
  • Crackers, snack, GOYA CRACKERS covers your daily need for iron 38% more than cheese sandwich.
  • Crackers, snack, GOYA CRACKERS contains 2 times more saturated fat than cheese sandwich. While crackers, snack, GOYA CRACKERS contains 6.323g of saturated fat, cheese sandwich contains only 4.129g.

These are the specific foods used in this comparison Crackers, snack, GOYA CRACKERS and Crackers, wheat, sandwich, with cheese filling.

Infographic

Crackers, snack, GOYA CRACKERS vs Cheese sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 4.8% 11% 212% 52% 32% 62% 87% 82% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more IronIron +116%
Contains more ZincZinc +34.5%
Contains less SodiumSodium -20.7%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +146.8%
Contains more PhosphorusPhosphorus +163.4%
Contains more ManganeseManganese +73.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 7% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crackers, snack, GOYA CRACKERS Cheese sandwich DV% diff.
Polyunsaturated fat 1.536g 9.166g 51%
Selenium 24.3µg 44%
Iron 5.66mg 2.62mg 38%
Phosphorus 145mg 382mg 34%
Vitamin B2 0.427mg 33%
Vitamin B1 0.358mg 30%
Starch 57.8g 24%
Manganese 0.625mg 1.083mg 20%
Vitamin B3 3.185mg 20%
Vitamin B6 0.261mg 20%
Calcium 16mg 204mg 19%
Fats 13.35g 25g 18%
Folate 64µg 16%
Monounsaturated fat 4.697g 10.351g 14%
Vitamin B5 0.622mg 12%
Saturated fat 6.323g 4.129g 10%
Protein 14.25g 9.8g 9%
Sodium 665mg 839mg 8%
Omega-6 (Linoleic acid) 1.435g 8%
Potassium 124mg 306mg 5%
Vitamin B12 0.12µg 5%
Magnesium 39mg 54mg 4%
Calories 433kcal 497kcal 3%
Fiber 3.8g 3.1g 3%
Zinc 1.17mg 0.87mg 3%
Vitamin C 1.5mg 2%
Carbs 64.35g 58.2g 2%
Cholesterol 7mg 2%
Vitamin A 21µg 2%
Omega-3 (ALA) 0.038g 2%
Copper 0.155mg 0.16mg 1%
Fructose 0.47g 1%
Protein per 100 calories 3.3g 2g N/A
Calories per 10 g protein 304kcal 507kcal N/A
Weight per 100 calories 23g 20g N/A
Unsaturated / Saturated Fat ratio 0.99 4.7 N/A
Net carbs 60.55g 55.1g N/A
Sugar 2.35g N/A
Trans fat 0.063g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 64% 6% 2%
Protein: 14.25 g
Fats: 13.35 g
Carbs: 64.35 g
Water: 5.93 g
Other: 2.12 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +45.4%
Contains more WaterWater +85.3%
Contains more FatsFats +87.3%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 37% 12%
Saturated fat: Sat. Fat 6.323 g
Monounsaturated fat: Mono. Fat 4.697 g
Polyunsaturated fat: Poly. Fat 1.536 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +120.4%
Contains more Poly. FatPolyunsaturated fat +496.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, snack, GOYA CRACKERS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167529/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.