Crackers, snack, GOYA CRACKERS vs. Crackers — In-Depth Nutrition Comparison
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How are crackers, snack, GOYA CRACKERS and crackers different?
- Crackers, snack, GOYA CRACKERS is higher in iron, protein, zinc, fiber, manganese, copper, and magnesium; however, crackers are richer in fats, phosphorus, and calcium.
- Daily need coverage for iron for crackers, snack, GOYA CRACKERS is 20% higher.
- Crackers, snack, GOYA CRACKERS contains 2 times more zinc than crackers. While crackers, snack, GOYA CRACKERS contains 1.17mg of zinc, crackers contain only 0.49mg.
Crackers, snack, GOYA CRACKERS and Crackers, standard snack-type, regular are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +40.4% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +138.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more CalciumCalcium | +650% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.038g | 1.485g | 90% |
| Polyunsaturated fat | 1.536g | 13.137g | 77% |
| Omega-6 (Linoleic acid) | 1.435g | 11.48g | 59% |
| Vitamin K | 69.3µg | 58% | |
| Vitamin B1 | 0.416mg | 35% | |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B3 | 4.352mg | 27% | |
| Folate | 92µg | 23% | |
| Fats | 13.35g | 26.43g | 20% |
| Iron | 5.66mg | 4.03mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Protein | 14.25g | 6.64g | 15% |
| Phosphorus | 145mg | 248mg | 15% |
| Selenium | 6.7µg | 12% | |
| Calcium | 16mg | 120mg | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 3.8g | 2.3g | 6% |
| Copper | 0.155mg | 0.104mg | 6% |
| Zinc | 1.17mg | 0.49mg | 6% |
| Manganese | 0.625mg | 0.491mg | 6% |
| Magnesium | 39mg | 18mg | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Monounsaturated fat | 4.697g | 6.553g | 5% |
| Calories | 433kcal | 510kcal | 4% |
| Starch | 57.8g | 49.69g | 3% |
| Sodium | 665mg | 726mg | 3% |
| Saturated fat | 6.323g | 5.562g | 3% |
| Choline | 9.6mg | 2% | |
| Carbs | 64.35g | 61.3g | 1% |
| Protein per 100 calories | 3.3g | 1.3g | N/A |
| Calories per 10 g protein | 304kcal | 768kcal | N/A |
| Weight per 100 calories | 23g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.99 | 3.5 | N/A |
| Net carbs | 60.55g | 59g | N/A |
| Potassium | 124mg | 118mg | 0% |
| Sugar | 2.35g | 8.18g | N/A |
| Trans fat | 0.063g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.47g | 0.29g | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.062g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
13.35 g
Carbs:
64.35 g
Water:
5.93 g
Other:
2.12 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +114.6% |
| Contains more WaterWater | +88.9% |
| Contains more FatsFats | +98% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.323 g
Monounsaturated fat:
Mono. Fat
4.697 g
Polyunsaturated fat:
Poly. Fat
1.536 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains more Poly. FatPolyunsaturated fat | +755.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
1.88 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +16.3% |
| Contains more FructoseFructose | +62.1% |
| Contains more MaltoseMaltose | +291.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g