Cranberry sauce vs. Huckleberries — In-Depth Nutrition Comparison
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The main differences between cranberry sauce and huckleberries
- Huckleberries contain less carbs than cranberry sauce.
- Daily need coverage for carbs for cranberry sauce is 11% higher.
Food types used in this article are Cranberry sauce, canned, sweetened and Huckleberries, raw (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 12% | |
| Carbs | 40.4g | 8.7g | 11% |
| Calories | 159kcal | 37kcal | 6% |
| Vitamin E | 0.93mg | 6% | |
| Fiber | 1.1g | 4% | |
| Copper | 0.026mg | 3% | |
| Manganese | 0.073mg | 3% | |
| Vitamin C | 1mg | 2.8mg | 2% |
| Protein | 0.9g | 0.4g | 1% |
| Calcium | 3mg | 15mg | 1% |
| Potassium | 28mg | 1% | |
| Iron | 0.41mg | 0.3mg | 1% |
| Phosphorus | 4mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.021mg | 0.03mg | 1% |
| Vitamin B3 | 0.1mg | 0.3mg | 1% |
| Vitamin B6 | 0.014mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Protein per 100 calories | 0.57g | 1.1g | N/A |
| Calories per 10 g protein | 1767kcal | 925kcal | N/A |
| Weight per 100 calories | 63g | 270g | N/A |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 39.3g | 8.7g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 5mg | 10mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +364.4% |
| Contains more WaterWater | +55.2% |
