Cranberry sauce vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are cranberry sauce and Peruvian groundcherry different?
- Cranberry sauce is higher in carbs; however, Peruvian groundcherry is richer in vitamin B3, vitamin C, vitamin B1, iron, and phosphorus.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 17% higher.
- Cranberry sauce contains 4 times more carbs than Peruvian groundcherry. While cranberry sauce contains 40.4g of carbs, Peruvian groundcherry contains only 11.2g.
Cranberry sauce, canned, sweetened and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +143.9% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.1mg | 2.8mg | 17% |
| Fructose | 9.75g | 12% | |
| Vitamin C | 1mg | 11mg | 11% |
| Carbs | 40.4g | 11.2g | 10% |
| Vitamin B1 | 0.015mg | 0.11mg | 8% |
| Iron | 0.41mg | 1mg | 7% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 159kcal | 53kcal | 5% |
| Phosphorus | 4mg | 40mg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin A | 2µg | 36µg | 4% |
| Copper | 0.026mg | 3% | |
| Manganese | 0.073mg | 3% | |
| Protein | 0.9g | 1.9g | 2% |
| Fats | 0.15g | 0.7g | 1% |
| Calcium | 3mg | 9mg | 1% |
| Potassium | 28mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.021mg | 0.04mg | 1% |
| Vitamin B6 | 0.014mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Protein per 100 calories | 0.57g | 3.6g | N/A |
| Calories per 10 g protein | 1767kcal | 279kcal | N/A |
| Weight per 100 calories | 63g | 189g | N/A |
| Net carbs | 39.3g | 11.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 5mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +260.7% |
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +46.1% |
