Cranberry sauce vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between cranberry sauce and rambutan
- Cranberry sauce has more carbs; however, rambutan is richer in manganese and vitamin B3.
- Rambutan's daily need coverage for manganese is 12% more.
- Cranberry sauce contains 2 times more carbs than rambutan. Cranberry sauce contains 40.4g of carbs, while rambutan contains 20.87g.
The food varieties used in the comparison are Cranberry sauce, canned, sweetened and Rambutan, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +17.1% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +369.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B3Vitamin B3 | +1252% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.073mg | 0.343mg | 12% |
| Fructose | 9.75g | 12% | |
| Vitamin B3 | 0.1mg | 1.352mg | 8% |
| Carbs | 40.4g | 20.87g | 7% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 159kcal | 82kcal | 4% |
| Vitamin C | 1mg | 4.9mg | 4% |
| Copper | 0.026mg | 0.066mg | 4% |
| Calcium | 3mg | 22mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Protein | 0.9g | 0.65g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Iron | 0.41mg | 0.35mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Phosphorus | 4mg | 9mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Weight per 100 calories | 63g | 122g | N/A |
| Fats | 0.15g | 0.21g | 0% |
| Net carbs | 39.3g | 19.97g | N/A |
| Potassium | 28mg | 42mg | 0% |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0.08mg | 0% |
| Sodium | 5mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Vitamin B2 | 0.021mg | 0.022mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin B6 | 0.014mg | 0.02mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +38.5% |
| Contains more CarbsCarbs | +93.6% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +33.5% |
