Garden cress vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between garden cress and tarragon
- Garden cress contains less iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, potassium, copper, vitamin B3, and folate than tarragon.
- Daily need coverage for iron for tarragon is 388% higher.
Food types used in this article are Cress, garden, raw and Spices, tarragon, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -77.4% |
| Contains more MagnesiumMagnesium | +813.2% |
| Contains more CalciumCalcium | +1306.2% |
| Contains more PotassiumPotassium | +398.3% |
| Contains more IronIron | +2384.6% |
| Contains more CopperCopper | +298.2% |
| Contains more ZincZinc | +1595.7% |
| Contains more PhosphorusPhosphorus | +311.8% |
| Contains more ManganeseManganese | +1340.7% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +38% |
| Contains more Vitamin AVitamin A | +64.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.8% |
| Contains more Vitamin B2Vitamin B2 | +415% |
| Contains more Vitamin B3Vitamin B3 | +795% |
| Contains more Vitamin B6Vitamin B6 | +875.7% |
| Contains more FolateFolate | +242.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Iron | 1.3mg | 32.3mg | 388% |
| Manganese | 0.553mg | 7.967mg | 322% |
| Vitamin B6 | 0.247mg | 2.41mg | 166% |
| Calcium | 81mg | 1139mg | 106% |
| Vitamin B2 | 0.26mg | 1.339mg | 83% |
| Magnesium | 38mg | 347mg | 74% |
| Potassium | 606mg | 3020mg | 71% |
| Copper | 0.17mg | 0.677mg | 56% |
| Vitamin B3 | 1mg | 8.95mg | 50% |
| Folate | 80µg | 274µg | 49% |
| Protein | 2.6g | 22.77g | 40% |
| Phosphorus | 76mg | 313mg | 34% |
| Zinc | 0.23mg | 3.9mg | 33% |
| Fiber | 1.1g | 7.4g | 25% |
| Polyunsaturated fat | 0.228g | 3.698g | 23% |
| Vitamin C | 69mg | 50mg | 21% |
| Carbs | 5.5g | 50.22g | 15% |
| Vitamin A | 346µg | 210µg | 15% |
| Vitamin B1 | 0.08mg | 0.251mg | 14% |
| Calories | 32kcal | 295kcal | 13% |
| Fats | 0.7g | 7.24g | 10% |
| Saturated fat | 0.023g | 1.881g | 8% |
| Selenium | 0.9µg | 4.4µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 4% | |
| Sodium | 14mg | 62mg | 2% |
| Monounsaturated fat | 0.239g | 0.474g | 1% |
| Protein per 100 calories | 8.1g | 7.7g | N/A |
| Calories per 10 g protein | 123kcal | 130kcal | N/A |
| Weight per 100 calories | 313g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 20 | 2.2 | N/A |
| Net carbs | 4.4g | 42.82g | N/A |
| Sugar | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more WaterWater | +1055% |
| Contains more ProteinProtein | +775.8% |
| Contains more FatsFats | +934.3% |
| Contains more CarbsCarbs | +813.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +1521.9% |
