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  6. Croaker vs. Eel raw

Croaker vs. Eel raw — In-Depth Nutrition Comparison

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What are the main differences between croaker and eel raw?

  • Croaker is richer in selenium, vitamin B6, vitamin B5, and vitamin B2, yet eel raw is richer in vitamin A, vitamin B12, and zinc.
  • Eel raw's daily need coverage for vitamin A is 113% higher.
  • Croaker has 7 times more sodium than eel raw. Croaker has 348mg of sodium, while eel raw has 51mg.

We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, eel, mixed species, raw types in this comparison.

Infographic

Croaker vs Eel raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 24% 19% 7.7% 44% 93% 6.7% 4.6% 35%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +25%
Contains more IronIron +72%
Contains more CopperCopper +182.6%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +496.9%
Contains more ZincZinc +211.5%
Contains less SodiumSodium -85.3%
~equal in Phosphorus ~216mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 350% 348% 80% 38% 9.2% 66% 14% 15% 375% 0% 11%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +208.3%
Contains more Vitamin B6Vitamin B6 +288.1%
Contains more FolateFolate +126.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4434.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +42.9%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Croaker Eel raw DV% diff.
Vitamin D* 932 IU 117%
Vitamin D 23.3µg 117%
Vitamin A 23µg 1043µg 113%
Selenium 38.8µg 6.5µg 59%
Vitamin B12 2.1µg 3µg 38%
Vitamin E 4mg 27%
Vitamin B6 0.26mg 0.067mg 15%
Cholesterol 84mg 126mg 14%
Sodium 348mg 51mg 13%
Polyunsaturated fat 2.917g 0.947g 13%
Choline 65mg 12%
Zinc 0.52mg 1.62mg 10%
Vitamin B5 0.74mg 0.24mg 10%
Vitamin B2 0.13mg 0.04mg 7%
Magnesium 42mg 20mg 5%
Iron 0.86mg 0.5mg 5%
Copper 0.065mg 0.023mg 5%
Vitamin B1 0.09mg 0.15mg 5%
Vitamin B3 4.3mg 3.5mg 5%
Folate 34µg 15µg 5%
Saturated fat 3.476g 2.358g 5%
Monounsaturated fat 5.32g 7.19g 5%
Carbs 7.54g 0g 3%
Calories 221kcal 184kcal 2%
Fats 12.67g 11.66g 2%
Vitamin C 0mg 1.8mg 2%
Potassium 340mg 272mg 2%
Fiber 0.4g 0g 2%
Manganese 0.08mg 0.035mg 2%
Calcium 32mg 20mg 1%
Protein 18.2g 18.44g 0%
Protein per 100 calories 8.2g 10g N/A
Calories per 10 g protein 121kcal 100kcal N/A
Weight per 100 calories 45g 54g N/A
Unsaturated / Saturated Fat ratio 2.4 3.5 N/A
Net carbs 7.14g 0g N/A
Phosphorus 217mg 216mg 0%
Tryptophan 0.208mg 0.207mg 0%
Threonine 0.788mg 0.809mg 0%
Isoleucine 0.847mg 0.85mg 0%
Leucine 1.48mg 1.499mg 0%
Lysine 1.571mg 1.694mg 0%
Methionine 0.525mg 0.546mg 0%
Phenylalanine 0.742mg 0.72mg 0%
Valine 0.947mg 0.95mg 0%
Histidine 0.525mg 0.543mg 0%
Omega-3 (EPA) 0.113g 0.084g N/A
Omega-3 (DHA) 0.089g 0.063g N/A
Omega-3 (DPA) 0.079g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
~equal in Protein ~18.44g
~equal in Fats ~11.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
22% 69% 9%
Saturated fat: Sat. Fat 2.358 g
Monounsaturated fat: Mono. Fat 7.19 g
Polyunsaturated fat: Poly. Fat 0.947 g
Contains more Poly. FatPolyunsaturated fat +208%
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +35.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.