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  6. Crustaceans, crab, alaska king, raw vs. Shrimp

Crustaceans, crab, alaska king, raw vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between crustaceans, crab, alaska king, raw and shrimp?

  • Crustaceans, crab, alaska king, raw is richer than shrimp in copper and zinc.
  • Crustaceans, crab, alaska king, raw's daily need coverage for copper is 60% more.
  • Crustaceans, crab, alaska king, raw has 8 times more sodium than shrimp. While crustaceans, crab, alaska king, raw has 836mg of sodium, shrimp has only 111mg.

We used Crustaceans, crab, alaska king, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Crustaceans, crab, alaska king, raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 14% 18% 22% 307% 162% 94% 109% 4.6% 199%
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +25.6%
Contains more IronIron +15.7%
Contains more CopperCopper +143.3%
Contains more ZincZinc +262.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +52.2%
Contains more PotassiumPotassium +27%
Contains less SodiumSodium -86.7%
~equal in Phosphorus ~237mg
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 2.3% 0% 11% 9.9% 21% 21% 35% 1125% 0% 33%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, alaska king, raw Shrimp DV% diff.
Vitamin B12 9µg 375%
Selenium 36.4µg 66%
Copper 0.922mg 0.379mg 60%
Cholesterol 42mg 189mg 49%
Zinc 5.95mg 1.64mg 39%
Sodium 836mg 111mg 32%
Vitamin B6 0.15mg 12%
Protein 18.29g 23.98g 11%
Folate 44µg 11%
Vitamin C 7mg 8%
Vitamin B3 1.1mg 7%
Vitamin B5 0.35mg 7%
Vitamin B1 0.043mg 4%
Phosphorus 219mg 237mg 3%
Vitamin B2 0.043mg 3%
Magnesium 49mg 39mg 2%
Calcium 46mg 70mg 2%
Potassium 204mg 259mg 2%
Calories 84kcal 99kcal 1%
Iron 0.59mg 0.51mg 1%
Vitamin A 7µg 1%
Protein per 100 calories 22g 24g N/A
Calories per 10 g protein 46kcal 41kcal N/A
Weight per 100 calories 119g 101g N/A
Fats 0.6g 0.28g 0%
Net carbs 0g 0.2g N/A
Carbs 0g 0.2g 0%
Manganese 0.035mg 0.033mg 0%
Trans fat 0.002g N/A
Saturated fat 0.09g 0.056g 0%
Monounsaturated fat 0.08g 0.048g 0%
Polyunsaturated fat 0.13g 0.079g 0%
Tryptophan 0.255mg 0%
Threonine 0.741mg 0%
Isoleucine 0.887mg 0%
Leucine 1.452mg 0%
Lysine 1.592mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.773mg 0%
Valine 0.861mg 0%
Histidine 0.372mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 18.29 g
Fats: 0.6 g
Carbs: 0 g
Water: 79.57 g
Other: 1.54 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +114.3%
Contains more OtherOther +27.3%
Contains more ProteinProtein +31.1%
Contains more CarbsCarbs +∞%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 27% 43%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.13 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains less Sat. FatSaturated fat -37.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, alaska king, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175164/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.