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  6. Crustaceans, crab, blue, raw vs. Crustaceans, crab, dungeness, raw

Crustaceans, crab, blue, raw vs. Crustaceans, crab, dungeness, raw — In-Depth Nutrition Comparison

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Important differences between crustaceans, crab, blue, raw and crustaceans, crab, dungeness, raw

  • Crustaceans, crab, blue, raw has more phosphorus; however, crustaceans, crab, dungeness, raw has more vitamin B2 and zinc.
  • Crustaceans, crab, blue, raw has 2 times more calcium than crustaceans, crab, dungeness, raw. Crustaceans, crab, blue, raw has 89mg of calcium, while crustaceans, crab, dungeness, raw has 46mg.
  • Crustaceans, crab, dungeness, raw is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crab, blue, raw and Crustaceans, crab, dungeness, raw.

Infographic

Crustaceans, crab, blue, raw vs Crustaceans, crab, dungeness, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 27% 29% 28% 223% 97% 98% 38% 20% 204%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 14% 31% 14% 225% 116% 78% 38% 10% 202%
Contains more CalciumCalcium +93.5%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +25.8%
Contains more ManganeseManganese +87.5%
Contains more MagnesiumMagnesium +32.4%
Contains more ZincZinc +20.6%
~equal in Potassium ~354mg
~equal in Copper ~0.674mg
~equal in Sodium ~295mg
~equal in Selenium ~37.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0.67% 0% 20% 9.2% 51% 21% 35% 1125% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 9% 0% 12% 39% 59% 21% 35% 1125% 0% 33%
Contains more Vitamin B1Vitamin B1 +70.2%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B2Vitamin B2 +317.5%
Contains more Vitamin B3Vitamin B3 +16.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.35mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin B12 ~9µg
~equal in Vitamin K ~µg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, blue, raw Crustaceans, crab, dungeness, raw DV% diff.
Vitamin B2 0.04mg 0.167mg 10%
Zinc 3.54mg 4.27mg 7%
Phosphorus 229mg 182mg 7%
Cholesterol 78mg 59mg 6%
Iron 0.74mg 0.37mg 5%
Calcium 89mg 46mg 4%
Magnesium 34mg 45mg 3%
Vitamin A 2µg 27µg 3%
Manganese 0.15mg 0.08mg 3%
Vitamin B1 0.08mg 0.047mg 3%
Vitamin B3 2.7mg 3.14mg 3%
Protein 18.06g 17.41g 1%
Vitamin C 3mg 3.5mg 1%
Potassium 329mg 354mg 1%
Copper 0.669mg 0.674mg 1%
Selenium 37.4µg 37.1µg 1%
Calories 87kcal 86kcal 0%
Protein per 100 calories 21g 20g N/A
Calories per 10 g protein 48kcal 49kcal N/A
Weight per 100 calories 115g 116g N/A
Fats 1.08g 0.97g 0%
Net carbs 0.04g 0.74g N/A
Carbs 0.04g 0.74g 0%
Sodium 293mg 295mg 0%
Vitamin B5 0.35mg 0.35mg 0%
Vitamin B6 0.15mg 0.15mg 0%
Vitamin B12 9µg 9µg 0%
Folate 44µg 44µg 0%
Saturated fat 0.222g 0.132g 0%
Monounsaturated fat 0.192g 0.167g 0%
Polyunsaturated fat 0.387g 0.317g 0%
Tryptophan 0.251mg 0.242mg 0%
Threonine 0.731mg 0.705mg 0%
Isoleucine 0.875mg 0.844mg 0%
Leucine 1.433mg 1.381mg 0%
Lysine 1.572mg 1.515mg 0%
Methionine 0.508mg 0.49mg 0%
Phenylalanine 0.763mg 0.735mg 0%
Valine 0.849mg 0.819mg 0%
Histidine 0.367mg 0.354mg 0%
Omega-3 - EPA 0.17g 0.219g N/A
Omega-3 - DHA 0.15g 0.088g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79% 2%
Protein: 18.06 g
Fats: 1.08 g
Carbs: 0.04 g
Water: 79.02 g
Other: 1.8 g
17% 79% 2%
Protein: 17.41 g
Fats: 0.97 g
Carbs: 0.74 g
Water: 79.18 g
Other: 1.7 g
Contains more FatsFats +11.3%
Contains more CarbsCarbs +1750%
~equal in Protein ~17.41g
~equal in Water ~79.18g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.192 g
Polyunsaturated fat: Poly. Fat 0.387 g
21% 27% 51%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.167 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +22.1%
Contains less Sat. FatSaturated fat -40.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, blue, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174204/nutrients
  2. Crustaceans, crab, dungeness, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.