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  6. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs. Oyster breaded and fried

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between crustaceans, crayfish, mixed species, farmed, cooked, moist heat and oyster breaded and fried

  • Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more protein, while oyster breaded and fried has more zinc, vitamin B12, copper, iron, selenium, and fats.
  • Oyster breaded and fried's daily need coverage for zinc is 779% higher.
  • Oyster breaded and fried contains 2 times less protein than crustaceans, crayfish, mixed species, farmed, cooked, moist heat. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 17.52g of protein, while oyster breaded and fried contains 8.77g.
  • The amount of cholesterol in oyster breaded and fried is lower.

The food types used in this comparison are Crustaceans, crayfish, mixed species, farmed, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Oyster breaded and fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 15% 21% 42% 193% 40% 103% 13% 28% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +21.6%
Contains more IronIron +526.1%
Contains more CopperCopper +640.3%
Contains more ZincZinc +5787.2%
Contains more ManganeseManganese +125.8%
Contains more SeleniumSelenium +94.4%
~equal in Potassium ~244mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 5% 0% 12% 18% 31% 31% 31% 388% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +219.1%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B12Vitamin B12 +404.2%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Oyster breaded and fried DV% diff.
Zinc 1.48mg 87.13mg 779%
Vitamin B12 3.1µg 15.63µg 522%
Copper 0.58mg 4.294mg 413%
Iron 1.11mg 6.95mg 73%
Selenium 34.2µg 66.5µg 59%
Cholesterol 137mg 71mg 22%
Polyunsaturated fat 0.413g 3.313g 19%
Protein 17.52g 8.77g 18%
Fats 1.3g 12.58g 17%
Sodium 97mg 417mg 14%
Saturated fat 0.216g 3.197g 14%
Phosphorus 241mg 159mg 12%
Manganese 0.217mg 0.49mg 12%
Monounsaturated fat 0.251g 4.702g 11%
Vitamin B1 0.047mg 0.15mg 9%
Vitamin B2 0.08mg 0.202mg 9%
Vitamin A 15µg 90µg 8%
Calories 87kcal 199kcal 6%
Magnesium 33mg 58mg 6%
Vitamin B5 0.512mg 0.27mg 5%
Vitamin B6 0.134mg 0.064mg 5%
Folate 11µg 31µg 5%
Vitamin C 0.5mg 3.8mg 4%
Carbs 0g 11.62g 4%
Calcium 51mg 62mg 1%
Protein per 100 calories 20g 4.4g N/A
Calories per 10 g protein 50kcal 227kcal N/A
Weight per 100 calories 115g 50g N/A
Unsaturated / Saturated Fat ratio 3.1 2.5 N/A
Net carbs 0g 11.62g N/A
Potassium 238mg 244mg 0%
Vitamin B3 1.667mg 1.65mg 0%
Tryptophan 0.244mg 0.105mg 0%
Threonine 0.707mg 0.365mg 0%
Isoleucine 0.847mg 0.396mg 0%
Leucine 1.388mg 0.638mg 0%
Lysine 1.523mg 0.582mg 0%
Methionine 0.494mg 0.199mg 0%
Phenylalanine 0.737mg 0.352mg 0%
Valine 0.822mg 0.409mg 0%
Histidine 0.356mg 0.175mg 0%
Omega-3 (EPA) 0.124g 0.202g N/A
Omega-3 (DHA) 0.038g 0.218g N/A
Omega-3 (DPA) 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 17.52 g
Fats: 1.3 g
Carbs: 0 g
Water: 80.8 g
Other: 0.38 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +99.8%
Contains more WaterWater +24.8%
Contains more FatsFats +867.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 29% 47%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.251 g
Polyunsaturated fat: Poly. Fat 0.413 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1773.3%
Contains more Poly. FatPolyunsaturated fat +702.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175170/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.