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  6. Crustaceans, crayfish, mixed species, farmed, raw vs. Mussels

Crustaceans, crayfish, mixed species, farmed, raw vs. Mussels — In-Depth Nutrition Comparison

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What are the differences between crustaceans, crayfish, mixed species, farmed, raw and mussels?

  • Mussels is richer than crustaceans, crayfish, mixed species, farmed, raw in vitamin B12, manganese, selenium, iron, vitamin B2, protein, vitamin B1, zinc, and vitamin C.
  • Mussels's daily need coverage for vitamin B12 is 913% more.
  • Crustaceans, crayfish, mixed species, farmed, raw has 2 times more cholesterol than mussels. While crustaceans, crayfish, mixed species, farmed, raw has 107mg of cholesterol, mussels has only 56mg.

We used Crustaceans, crayfish, mixed species, farmed, raw and Mollusks, mussel, blue, cooked, moist heat types in this article.

Infographic

Crustaceans, crayfish, mixed species, farmed, raw vs Mussels infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.5% 23% 21% 79% 28% 93% 8.1% 19% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CopperCopper +59.1%
Contains less SodiumSodium -83.2%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +32%
Contains more IronIron +1121.8%
Contains more ZincZinc +164.4%
Contains more PhosphorusPhosphorus +30.7%
Contains more ManganeseManganese +4557.5%
Contains more SeleniumSelenium +215.5%
~equal in Potassium ~268mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 5% 0% 11% 7.4% 35% 34% 18% 263% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 45% 0% 30% 0% 75% 97% 56% 57% 23% 3000% 0% 57%
Contains more Vitamin CVitamin C +2620%
Contains more Vitamin AVitamin A +506.7%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +1212.5%
Contains more Vitamin B3Vitamin B3 +60.7%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +1042.9%
Contains more FolateFolate +153.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crustaceans, crayfish, mixed species, farmed, raw Mussels DV% diff.
Vitamin B12 2.1µg 24µg 913%
Manganese 0.146mg 6.8mg 289%
Selenium 28.4µg 89.6µg 111%
Iron 0.55mg 6.72mg 77%
Vitamin B2 0.032mg 0.42mg 30%
Vitamin B1 0.045mg 0.3mg 21%
Protein 14.85g 23.8g 18%
Cholesterol 107mg 56mg 17%
Vitamin C 0.5mg 13.6mg 15%
Zinc 1.01mg 2.67mg 15%
Sodium 62mg 369mg 13%
Folate 30µg 76µg 12%
Copper 0.237mg 0.149mg 10%
Phosphorus 218mg 285mg 10%
Vitamin A 15µg 91µg 8%
Vitamin B5 0.57mg 0.95mg 8%
Vitamin B3 1.867mg 3mg 7%
Polyunsaturated fat 0.313g 1.212g 6%
Calories 72kcal 172kcal 5%
Fats 0.97g 4.48g 5%
Saturated fat 0.163g 0.85g 3%
Carbs 0g 7.39g 2%
Magnesium 30mg 37mg 2%
Vitamin B6 0.076mg 0.1mg 2%
Monounsaturated fat 0.178g 1.014g 2%
Calcium 25mg 33mg 1%
Protein per 100 calories 21g 14g N/A
Calories per 10 g protein 48kcal 72kcal N/A
Weight per 100 calories 139g 58g N/A
Unsaturated / Saturated Fat ratio 3 2.6 N/A
Net carbs 0g 7.39g N/A
Potassium 261mg 268mg 0%
Tryptophan 0.207mg 0.267mg 0%
Threonine 0.599mg 1.025mg 0%
Isoleucine 0.718mg 1.036mg 0%
Leucine 1.176mg 1.676mg 0%
Lysine 1.29mg 1.779mg 0%
Methionine 0.418mg 0.537mg 0%
Phenylalanine 0.625mg 0.853mg 0%
Valine 0.696mg 1.04mg 0%
Histidine 0.302mg 0.457mg 0%
Omega-3 (EPA) 0.117g 0.276g N/A
Omega-3 (DHA) 0.027g 0.506g N/A
Omega-3 (DPA) 0.005g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 14.85 g
Fats: 0.97 g
Carbs: 0 g
Water: 84.05 g
Other: 0.13 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +60.3%
Contains more FatsFats +361.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.178 g
Polyunsaturated fat: Poly. Fat 0.313 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +469.7%
Contains more Poly. FatPolyunsaturated fat +287.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crayfish, mixed species, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175169/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.