Cucumber vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the differences between cucumber and pasilla peppers?
- Pasilla peppers are richer than cucumber in vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, copper, and folate.
- Pasilla peppers' daily need coverage for vitamin B6 is 322% more.
We used Cucumber, with peel, raw and Peppers, pasilla, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +506.3% |
| Contains more PotassiumPotassium | +1411.6% |
| Contains more IronIron | +3410.7% |
| Contains more CopperCopper | +931.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +966.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +35660% |
| Contains more Vitamin B1Vitamin B1 | +537% |
| Contains more Vitamin B2Vitamin B2 | +9587.9% |
| Contains more Vitamin B3Vitamin B3 | +7221.4% |
| Contains more Vitamin B5Vitamin B5 | +514.3% |
| Contains more Vitamin B6Vitamin B6 | +10470% |
| Contains more FolateFolate | +2328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 4.228mg | 322% |
| Vitamin B2 | 0.033mg | 3.197mg | 243% |
| Vitamin A | 5µg | 1788µg | 198% |
| Iron | 0.28mg | 9.83mg | 119% |
| Fiber | 0.5g | 26.8g | 105% |
| Manganese | 0.079mg | 1.58mg | 65% |
| Potassium | 147mg | 2222mg | 61% |
| Vitamin B3 | 0.098mg | 7.175mg | 44% |
| Copper | 0.041mg | 0.423mg | 42% |
| Folate | 7µg | 170µg | 41% |
| Phosphorus | 24mg | 267mg | 35% |
| Magnesium | 13mg | 130mg | 28% |
| Vitamin B5 | 0.259mg | 1.591mg | 27% |
| Fats | 0.11g | 15.85g | 24% |
| Protein | 0.65g | 12.35g | 23% |
| Calories | 15kcal | 345kcal | 17% |
| Carbs | 3.63g | 51.13g | 16% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B1 | 0.027mg | 0.172mg | 12% |
| Zinc | 0.2mg | 1.4mg | 11% |
| Calcium | 16mg | 97mg | 8% |
| Selenium | 0.3µg | 3.2µg | 5% |
| Vitamin C | 2.8mg | 6.4mg | 4% |
| Sodium | 2mg | 89mg | 4% |
| Choline | 6mg | 1% | |
| Fructose | 0.87g | 1% | |
| Protein per 100 calories | 4.3g | 3.6g | N/A |
| Calories per 10 g protein | 231kcal | 279kcal | N/A |
| Weight per 100 calories | 667g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | N/A | |
| Net carbs | 3.13g | 24.33g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +541.7% |
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +14309.1% |
| Contains more CarbsCarbs | +1308.5% |
