Cumin vs. Groat — In-Depth Nutrition Comparison

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Important differences between cumin and groat

Cumin has more iron, calcium, manganese, vitamin B1, potassium, magnesium, vitamin A, zinc, and phosphorus; however, groat has more copper.
Cumin's daily need coverage for iron is 802% more.
Groat has a higher glycemic index than cumin.

The food varieties used in the comparison are Spices, cumin seed and Buckwheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Groat

Contains more MagnesiumMagnesium	+58.4%
Contains more CalciumCalcium	+5072.2%
Contains more PotassiumPotassium	+288.7%
Contains more IronIron	+2916.4%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+43.8%
Contains more ManganeseManganese	+156.4%

Contains more CopperCopper	+26.9%
Contains less SodiumSodium	-99.4%
Contains more SeleniumSelenium	+59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Groat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+521.8%
Contains more Vitamin B6Vitamin B6	+107.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B3Vitamin B3	+53.3%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	2.2mg	802%
Calcium	931mg	18mg	91%
Manganese	3.333mg	1.3mg	88%
Vitamin B1	0.628mg	0.101mg	44%
Potassium	1788mg	460mg	39%
Monounsaturated fat	14.04g	1.04g	33%
Magnesium	366mg	231mg	32%
Fats	22.27g	3.4g	29%
Copper	0.867mg	1.1mg	26%
Vitamin B5		1.233mg	25%
Zinc	4.8mg	2.4mg	22%
Phosphorus	499mg	347mg	22%
Vitamin E	3.33mg		22%
Vitamin B6	0.435mg	0.21mg	17%
Vitamin B3	4.579mg	7.02mg	15%
Polyunsaturated fat	3.279g	1.039g	15%
Protein	17.81g	13.25g	9%
Vitamin C	7.7mg	0mg	9%
Carbs	44.24g	71.5g	9%
Vitamin B2	0.327mg	0.425mg	8%
Sodium	168mg	1mg	7%
Vitamin A	64µg	0µg	7%
Selenium	5.2µg	8.3µg	6%
Vitamin K	5.4µg		5%
Folate	10µg	30µg	5%
Choline	24.7mg		4%
Saturated fat	1.535g	0.741g	4%
Calories	375kcal	343kcal	2%
Fiber	10.5g	10g	2%
Protein per 100 calories	4.7g	3.9g	N/A
Calories per 10 g protein	211kcal	259kcal	N/A
Weight per 100 calories	27g	29g	N/A
Unsaturated / Saturated Fat ratio	11	2.8	N/A
Net carbs	33.74g	61.5g	N/A
Sugar	2.25g		N/A
Tryptophan		0.192mg	0%
Threonine		0.506mg	0%
Isoleucine		0.498mg	0%
Leucine		0.832mg	0%
Lysine		0.672mg	0%
Methionine		0.172mg	0%
Phenylalanine		0.52mg	0%
Valine		0.678mg	0%
Histidine		0.309mg	0%