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  6. Dandelion greens vs. Chicory

Dandelion greens vs. Chicory — In-Depth Nutrition Comparison

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How are dandelion greens and chicory different?

  • Dandelion greens are higher than chicory in vitamin A, vitamin C, iron, vitamin B2, calcium, vitamin B6, copper, vitamin B1, manganese, and magnesium.
  • Dandelion greens cover your daily need for vitamin A, 203% more than chicory.
  • Dandelion greens contain 13 times more iron than chicory. Dandelion greens contain 3.1mg of iron, while chicory contains 0.24mg.

Dandelion greens, raw and Chicory, witloof, raw types were used in this article.

Infographic

Dandelion greens vs Chicory infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +884.2%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +1191.7%
Contains more CopperCopper +235.3%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +153.8%
Contains more ManganeseManganese +242%
Contains more SeleniumSelenium +150%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +50700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.5%
Contains more Vitamin B2Vitamin B2 +863%
Contains more Vitamin B3Vitamin B3 +403.8%
Contains more Vitamin B6Vitamin B6 +497.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more FolateFolate +37%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dandelion greens Chicory DV% diff.
Vitamin K 778.4µg 649%
Vitamin A 508µg 1µg 56%
Iron 3.1mg 0.24mg 36%
Vitamin C 35mg 2.8mg 36%
Vitamin E 3.44mg 23%
Vitamin B2 0.26mg 0.027mg 18%
Calcium 187mg 19mg 17%
Vitamin B6 0.251mg 0.042mg 16%
Copper 0.171mg 0.051mg 13%
Vitamin B1 0.19mg 0.062mg 11%
Manganese 0.342mg 0.1mg 11%
Choline 35.3mg 6%
Magnesium 36mg 10mg 6%
Phosphorus 66mg 26mg 6%
Potassium 397mg 211mg 5%
Protein 2.7g 0.9g 4%
Vitamin B3 0.806mg 0.16mg 4%
Sodium 76mg 2mg 3%
Folate 27µg 37µg 3%
Fiber 3.5g 3.1g 2%
Zinc 0.41mg 0.16mg 2%
Carbs 9.2g 4g 2%
Polyunsaturated fat 0.306g 0.044g 2%
Saturated fat 0.17g 0.024g 1%
Calories 45kcal 17kcal 1%
Vitamin B5 0.084mg 0.145mg 1%
Selenium 0.5µg 0.2µg 1%
Fats 0.7g 0.1g 1%
Net carbs 5.7g 0.9g N/A
Sugar 0.71g N/A
Monounsaturated fat 0.014g 0.002g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +200%
Contains more FatsFats +600%
Contains more CarbsCarbs +130%
Contains more OtherOther +275%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +595.5%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.