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  6. Dandelion greens vs. Millet flour

Dandelion greens vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between dandelion greens and millet flour

  • Dandelion greens are richer in vitamin K, vitamin C, and vitamin E, yet millet flour is richer in selenium, copper, vitamin B3, phosphorus, manganese, vitamin B5, and carbs.
  • Daily need coverage for vitamin K for dandelion greens is 648% higher.

Food types used in this article are Dandelion greens, raw and Millet flour.

Infographic

Dandelion greens vs Millet flour infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1235.7%
Contains more PotassiumPotassium +77.2%
Contains more MagnesiumMagnesium +230.6%
Contains more IronIron +27.1%
Contains more CopperCopper +212.9%
Contains more ZincZinc +541.5%
Contains more PhosphorusPhosphorus +331.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +193%
Contains more SeleniumSelenium +6440%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 117% 0% 169% 69% 48% 60% 15% 5% 58% 0% 1946% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 103% 17% 113% 76% 86% 0% 2% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3027.3%
Contains more Vitamin B2Vitamin B2 +256.2%
Contains more Vitamin KVitamin K +97200%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +646.9%
Contains more Vitamin B5Vitamin B5 +1408.3%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Dandelion greens Millet flour DV% diff.
Vitamin K 778.4µg 0.8µg 648%
Selenium 0.5µg 32.7µg 59%
Vitamin A 508µg 56%
Copper 0.171mg 0.535mg 40%
Vitamin C 35mg 0mg 39%
Vitamin B3 0.806mg 6.02mg 33%
Phosphorus 66mg 285mg 31%
Starch 69.88g 29%
Manganese 0.342mg 1.002mg 29%
Vitamin B5 0.084mg 1.267mg 24%
Carbs 9.2g 75.12g 22%
Vitamin E 3.44mg 0.11mg 22%
Magnesium 36mg 119mg 20%
Zinc 0.41mg 2.63mg 20%
Vitamin B1 0.19mg 0.413mg 19%
Calories 45kcal 382kcal 17%
Calcium 187mg 14mg 17%
Protein 2.7g 10.75g 16%
Polyunsaturated fat 0.306g 2.618g 15%
Omega-6 (Linoleic acid) 2.549g 15%
Vitamin B2 0.26mg 0.073mg 14%
Iron 3.1mg 3.94mg 11%
Vitamin B6 0.251mg 0.372mg 9%
Choline 35.3mg 6%
Fats 0.7g 4.25g 5%
Potassium 397mg 224mg 5%
Folate 27µg 42µg 4%
Sodium 76mg 4mg 3%
Omega-3 (ALA) 0.044g 3%
Saturated fat 0.17g 0.536g 2%
Monounsaturated fat 0.014g 0.924g 2%
Protein per 100 calories 6g 2.8g N/A
Calories per 10 g protein 167kcal 355kcal N/A
Weight per 100 calories 222g 26g N/A
Unsaturated / Saturated Fat ratio 1.9 6.6 N/A
Net carbs 5.7g 71.62g N/A
Sugar 0.71g 1.66g N/A
Fiber 3.5g 3.5g 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +887.3%
Contains more ProteinProtein +298.1%
Contains more FatsFats +507.1%
Contains more CarbsCarbs +716.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +755.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.