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  6. Dandelion greens vs. Rice noodles

Dandelion greens vs. Rice noodles — In-Depth Nutrition Comparison

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Differences between dandelion greens and rice noodles

  • Rice noodles contain less vitamin K, vitamin A, vitamin C, iron, vitamin E, vitamin B2, vitamin B6, calcium, copper, and vitamin B1 than dandelion greens.
  • Dandelion greens' daily need coverage for vitamin K is 649% higher.

The food types used in this comparison are Dandelion greens, raw and Rice noodles, cooked.

Infographic

Dandelion greens vs Rice noodles infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +4575%
Contains more PotassiumPotassium +9825%
Contains more IronIron +2114.3%
Contains more CopperCopper +350%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +200%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +800%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 117% 0% 169% 69% 48% 60% 15% 5% 58% 0% 1946% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11366.7%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +1019.4%
Contains more Vitamin B5Vitamin B5 +663.6%
Contains more Vitamin B6Vitamin B6 +4083.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dandelion greens Rice noodles DV% diff.
Vitamin K 778.4µg 0µg 649%
Vitamin A 508µg 0µg 56%
Vitamin C 35mg 0mg 39%
Iron 3.1mg 0.14mg 37%
Vitamin E 3.44mg 0.03mg 23%
Vitamin B2 0.26mg 0.004mg 20%
Vitamin B6 0.251mg 0.006mg 19%
Calcium 187mg 4mg 18%
Copper 0.171mg 0.038mg 15%
Vitamin B1 0.19mg 0.018mg 14%
Potassium 397mg 4mg 12%
Fiber 3.5g 1g 10%
Manganese 0.342mg 0.114mg 10%
Magnesium 36mg 3mg 8%
Phosphorus 66mg 20mg 7%
Selenium 0.5µg 4.5µg 7%
Folate 27µg 1µg 7%
Choline 35.3mg 1.6mg 6%
Carbs 9.2g 24.01g 5%
Vitamin B3 0.806mg 0.072mg 5%
Calories 45kcal 108kcal 3%
Protein 2.7g 1.79g 2%
Sodium 76mg 19mg 2%
Polyunsaturated fat 0.306g 0.023g 2%
Fats 0.7g 0.2g 1%
Zinc 0.41mg 0.25mg 1%
Vitamin B5 0.084mg 0.011mg 1%
Saturated fat 0.17g 0.023g 1%
Protein per 100 calories 6g 1.7g N/A
Calories per 10 g protein 167kcal 603kcal N/A
Weight per 100 calories 222g 93g N/A
Net carbs 5.7g 23.01g N/A
Sugar 0.71g 0.03g N/A
Monounsaturated fat 0.014g 0.026g 0%
Tryptophan 0.022mg 0%
Threonine 0.063mg 0%
Isoleucine 0.073mg 0%
Leucine 0.147mg 0%
Lysine 0.062mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.095mg 0%
Valine 0.104mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +50.8%
Contains more FatsFats +250%
Contains more WaterWater +16%
Contains more CarbsCarbs +161%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Poly. FatPolyunsaturated fat +1230.4%
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.