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  6. Dried fruit vs. Applesauce

Dried fruit vs. Applesauce — In-Depth Nutrition Comparison

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Differences between dried fruit and applesauce

  • Applesauce contains less copper, potassium, iron, vitamin E, fiber, vitamin A, carbs, vitamin B3, vitamin B5, and phosphorus than dried fruit.
  • Dried fruit's daily need coverage for copper is 35% higher.
  • Applesauce contains 180 times less vitamin A than dried fruit. Dried fruit contains 180µg of vitamin A, while applesauce contains 1µg.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Dried fruit vs Applesauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +1470.3%
Contains more IronIron +1056.5%
Contains more CopperCopper +1170.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1320%
Contains more ManganeseManganese +840%
Contains more SeleniumSelenium +633.3%
Contains less SodiumSodium -80%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 3.2% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +2606.3%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +2982.1%
Contains more Vitamin B5Vitamin B5 +1158.5%
Contains more Vitamin B6Vitamin B6 +429.6%
Contains more Vitamin KVitamin K +520%
Contains more FolateFolate +233.3%
Contains more Vitamin B1Vitamin B1 +73.3%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Applesauce DV% diff.
Copper 0.343mg 0.027mg 35%
Potassium 1162mg 74mg 32%
Iron 2.66mg 0.23mg 30%
Vitamin E 4.33mg 0.16mg 28%
Fiber 7.3g 1.1g 25%
Vitamin A 180µg 1µg 20%
Carbs 62.64g 11.27g 17%
Vitamin B3 2.589mg 0.084mg 16%
Calories 241kcal 42kcal 10%
Vitamin B5 0.516mg 0.041mg 10%
Phosphorus 71mg 5mg 9%
Manganese 0.235mg 0.025mg 9%
Vitamin B6 0.143mg 0.027mg 9%
Fructose 12.47g 5.88g 8%
Magnesium 32mg 3mg 7%
Protein 3.39g 0.17g 6%
Calcium 55mg 4mg 5%
Zinc 0.39mg 0.03mg 3%
Selenium 2.2µg 0.3µg 3%
Vitamin B2 0.074mg 0.03mg 3%
Vitamin K 3.1µg 0.5µg 2%
Folate 10µg 3µg 2%
Choline 13.9mg 2.2mg 2%
Fats 0.51g 0.1g 1%
Vitamin B1 0.015mg 0.026mg 1%
Protein per 100 calories 1.4g 0.4g N/A
Calories per 10 g protein 711kcal 2471kcal N/A
Weight per 100 calories 41g 238g N/A
Vitamin C 1mg 1mg 0%
Net carbs 55.34g 10.17g N/A
Sugar 53.44g 9.39g N/A
Starch 0.35g 0g 0%
Sodium 10mg 2mg 0%
Saturated fat 0.017g 0.008g 0%
Monounsaturated fat 0.074g 0.002g 0%
Polyunsaturated fat 0.074g 0.014g 0%
Tryptophan 0.016mg 0.002mg 0%
Threonine 0.073mg 0.006mg 0%
Isoleucine 0.063mg 0.006mg 0%
Leucine 0.105mg 0.01mg 0%
Lysine 0.083mg 0.01mg 0%
Methionine 0.015mg 0.002mg 0%
Phenylalanine 0.062mg 0.005mg 0%
Valine 0.078mg 0.008mg 0%
Histidine 0.047mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +1894.1%
Contains more FatsFats +410%
Contains more CarbsCarbs +455.8%
Contains more WaterWater +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +3600%
Contains more Poly. FatPolyunsaturated fat +428.6%
Contains less Sat. FatSaturated fat -52.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 25% 63%
Starch: 0 g
Sucrose: 1.13 g
Glucose: 2.3 g
Fructose: 5.88 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +598.2%
Contains more GlucoseGlucose +1338.3%
Contains more FructoseFructose +112.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.