Dried fruit vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Summary of differences between dried fruit and carissa (natal-plum)
- Dried fruit has more potassium, vitamin A, iron, carbs, vitamin B3, copper, phosphorus, and protein, while carissa (natal-plum) has more vitamin C.
- Carissa (natal-plum) covers your daily need for vitamin C 41% more than dried fruit.
- Dried fruit contains 90 times more vitamin A than carissa (natal-plum). While dried fruit contains 180µg of vitamin A, carissa (natal-plum) contains only 2µg.
These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +346.9% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +1194.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 38mg | 41% |
| Fiber | 7.3g | 29% | |
| Vitamin E | 4.33mg | 29% | |
| Potassium | 1162mg | 260mg | 27% |
| Vitamin A | 180µg | 2µg | 20% |
| Iron | 2.66mg | 1.31mg | 17% |
| Carbs | 62.64g | 13.63g | 16% |
| Fructose | 12.47g | 16% | |
| Copper | 0.343mg | 0.21mg | 15% |
| Vitamin B3 | 2.589mg | 0.2mg | 15% |
| Vitamin B6 | 0.143mg | 11% | |
| Manganese | 0.235mg | 10% | |
| Vitamin B5 | 0.516mg | 10% | |
| Calories | 241kcal | 62kcal | 9% |
| Phosphorus | 71mg | 7mg | 9% |
| Protein | 3.39g | 0.5g | 6% |
| Magnesium | 32mg | 16mg | 4% |
| Calcium | 55mg | 11mg | 4% |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Fats | 0.51g | 1.3g | 1% |
| Vitamin B2 | 0.074mg | 0.06mg | 1% |
| Protein per 100 calories | 1.4g | 0.81g | N/A |
| Calories per 10 g protein | 711kcal | 1240kcal | N/A |
| Weight per 100 calories | 41g | 161g | N/A |
| Net carbs | 55.34g | 13.63g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 3mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +578% |
| Contains more CarbsCarbs | +359.6% |
| Contains more FatsFats | +154.9% |
| Contains more WaterWater | +172.5% |
