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  6. Drumstick tree vs. Teff

Drumstick tree vs. Teff — In-Depth Nutrition Comparison

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Important differences between drumstick tree and teff

  • Teff has more manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, protein, and carbs than drumstick tree.
  • Teff's daily need coverage for manganese is 390% more.

The food varieties used in the comparison are Drumstick pods, raw and Teff, uncooked.

Infographic

Drumstick tree vs Teff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +308.9%
Contains more CalciumCalcium +500%
Contains more IronIron +2019.4%
Contains more CopperCopper +864.3%
Contains more ZincZinc +706.7%
Contains more PhosphorusPhosphorus +758%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +3467.6%
Contains more SeleniumSelenium +528.6%
~equal in Potassium ~427mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 470% 0% 1.3% 0% 13% 17% 12% 48% 28% 0% 0% 33%
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +635.8%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more Vitamin B3Vitamin B3 +442.4%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +301.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Teff DV% diff.
Manganese 0.259mg 9.24mg 390%
Vitamin C 141mg 157%
Iron 0.36mg 7.63mg 91%
Copper 0.084mg 0.81mg 81%
Phosphorus 50mg 429mg 54%
Magnesium 45mg 184mg 33%
Zinc 0.45mg 3.63mg 29%
Vitamin B1 0.053mg 0.39mg 28%
Vitamin B6 0.12mg 0.482mg 28%
Protein 2.1g 13.3g 22%
Carbs 8.53g 73.13g 22%
Fiber 3.2g 8g 19%
Calories 37kcal 367kcal 17%
Vitamin B3 0.62mg 3.363mg 17%
Calcium 30mg 180mg 15%
Starch 36.56g 15%
Vitamin B2 0.074mg 0.27mg 15%
Folate 44µg 11%
Omega-3 (ALA) 0.135g 8%
Selenium 0.7µg 4.4µg 7%
Polyunsaturated fat 0.003g 1.071g 7%
Fats 0.2g 2.38g 3%
Vitamin B5 0.794mg 0.942mg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.033g 0.449g 2%
Potassium 461mg 427mg 1%
Sodium 42mg 12mg 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.102g 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 5.7g 3.6g N/A
Calories per 10 g protein 176kcal 276kcal N/A
Weight per 100 calories 270g 27g N/A
Unsaturated / Saturated Fat ratio 3.2 3.7 N/A
Net carbs 5.33g 65.13g N/A
Sugar 1.84g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +900%
Contains more ProteinProtein +533.3%
Contains more FatsFats +1090%
Contains more CarbsCarbs +757.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +477.5%
Contains more Poly. FatPolyunsaturated fat +35600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.