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  6. Duck meat vs. Lamb shoulder

Duck meat vs. Lamb shoulder — In-Depth Nutrition Comparison

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What are the main differences between duck meat and lamb shoulder?

  • Duck meat is richer in copper, fats, iron, vitamin B5, and vitamin A, yet lamb shoulder is richer in vitamin B12, zinc, vitamin B3, selenium, and protein.
  • Lamb shoulder's daily need coverage for vitamin B12 is 94% higher.

We used Duck, domesticated, meat, and skin, cooked, roasted and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Duck meat vs Lamb shoulder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more IronIron +33%
Contains more CopperCopper +100.9%
Contains less SodiumSodium -9.2%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +27%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +17.3%
Contains more ManganeseManganese +10.5%
Contains more SeleniumSelenium +27%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 21% 14% 44% 62% 90% 66% 42% 38% 13% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.8% 23% 58% 125% 43% 28% 319% 0% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Duck meat Lamb shoulder DV% diff.
Vitamin B12 0.3µg 2.55µg 94%
Zinc 1.86mg 4.48mg 24%
Polyunsaturated fat 3.65g 1.61g 14%
Copper 0.227mg 0.113mg 13%
Fats 28.35g 20.24g 12%
Monounsaturated fat 12.9g 8.3g 12%
Vitamin B3 4.825mg 6.66mg 11%
Selenium 20µg 25.4µg 10%
Choline 50.4mg 9%
Iron 2.7mg 2.03mg 8%
Vitamin B5 1.098mg 0.71mg 8%
Protein 18.99g 22.53g 7%
Vitamin A 63µg 0µg 7%
Vitamin B1 0.174mg 0.09mg 7%
Vitamin B6 0.18mg 0.12mg 5%
Phosphorus 156mg 183mg 4%
Vitamin E 0.7mg 0.14mg 4%
Vitamin K 5.1µg 4%
Folate 6µg 20µg 4%
Saturated fat 9.67g 8.74g 4%
Calories 337kcal 279kcal 3%
Cholesterol 84mg 92mg 3%
Magnesium 16mg 23mg 2%
Potassium 204mg 259mg 2%
Vitamin D 0.1µg 1%
Calcium 11mg 18mg 1%
Vitamin B2 0.269mg 0.25mg 1%
Protein per 100 calories 5.6g 8.1g N/A
Calories per 10 g protein 177kcal 124kcal N/A
Weight per 100 calories 30g 36g N/A
Unsaturated / Saturated Fat ratio 1.7 1.1 N/A
Vitamin D* 3 IU 0%
Sodium 59mg 65mg 0%
Manganese 0.019mg 0.021mg 0%
Tryptophan 0.232mg 0.263mg 0%
Threonine 0.773mg 0.964mg 0%
Isoleucine 0.872mg 1.087mg 0%
Leucine 1.465mg 1.753mg 0%
Lysine 1.486mg 1.99mg 0%
Methionine 0.475mg 0.578mg 0%
Phenylalanine 0.752mg 0.917mg 0%
Valine 0.938mg 1.216mg 0%
Histidine 0.462mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more FatsFats +40.1%
Contains more ProteinProtein +18.6%
~equal in Carbs ~0g
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains more Mono. FatMonounsaturated fat +55.4%
Contains more Poly. FatPolyunsaturated fat +126.7%
~equal in Saturated fat ~8.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.