Duck meat vs. Pork loin — In-Depth Nutrition Comparison
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Significant differences between duck meat and pork loin
- Duck meat is richer in fats, iron, copper, and vitamin B5, while pork loin is higher in vitamin B1, selenium, vitamin B6, and vitamin B12.
- Pork loin covers your daily vitamin B1 needs 61% more than duck meat.
- Duck meat has 4 times more copper than pork loin. Duck meat has 0.227mg of copper, while pork loin has 0.056mg.
- Pork loin is lower in saturated fat.
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +305.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -15.3% |
| Contains more SeleniumSelenium | +66% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +417.8% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more Vitamin B12Vitamin B12 | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.174mg | 0.901mg | 61% |
| Fats | 28.35g | 12.58g | 24% |
| Iron | 2.7mg | 0.79mg | 24% |
| Selenium | 20µg | 33.2µg | 24% |
| Saturated fat | 9.67g | 4.36g | 24% |
| Vitamin B6 | 0.18mg | 0.472mg | 22% |
| Copper | 0.227mg | 0.056mg | 19% |
| Monounsaturated fat | 12.9g | 5.61g | 18% |
| Polyunsaturated fat | 3.65g | 1.34g | 15% |
| Vitamin B12 | 0.3µg | 0.53µg | 10% |
| Vitamin B5 | 1.098mg | 0.723mg | 8% |
| Calories | 337kcal | 198kcal | 7% |
| Cholesterol | 84mg | 63mg | 7% |
| Vitamin A | 63µg | 2µg | 7% |
| Phosphorus | 156mg | 197mg | 6% |
| Potassium | 204mg | 356mg | 4% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Choline | 50.4mg | 69.7mg | 4% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Protein | 18.99g | 19.74g | 2% |
| Vitamin D* | 3 IU | 21 IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin B2 | 0.269mg | 0.248mg | 2% |
| Vitamin B3 | 4.825mg | 4.58mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Zinc | 1.86mg | 1.74mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Protein per 100 calories | 5.6g | 10g | N/A |
| Calories per 10 g protein | 177kcal | 100kcal | N/A |
| Weight per 100 calories | 30g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.6 | N/A |
| Sodium | 59mg | 50mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.232mg | 0.244mg | 0% |
| Threonine | 0.773mg | 0.891mg | 0% |
| Isoleucine | 0.872mg | 0.91mg | 0% |
| Leucine | 1.465mg | 1.572mg | 0% |
| Lysine | 1.486mg | 1.766mg | 0% |
| Methionine | 0.475mg | 0.514mg | 0% |
| Phenylalanine | 0.752mg | 0.785mg | 0% |
| Valine | 0.938mg | 1.064mg | 0% |
| Histidine | 0.462mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.4% |
| Contains more WaterWater | +29.1% |
~equal in
Protein
~19.74g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
| Contains less Sat. FatSaturated fat | -54.9% |
