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  6. Edamame vs. Pasilla peppers

Edamame vs. Pasilla peppers — In-Depth Nutrition Comparison

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The main differences between edamame and pasilla peppers

  • Edamame has more folate; however, pasilla peppers have more vitamin B6, vitamin B2, vitamin A, iron, fiber, potassium, vitamin B3, manganese, and vitamin B5.
  • Daily need coverage for vitamin B6 for pasilla peppers is 318% higher.
  • Pasilla peppers have 2 times less folate than edamame. Edamame has 311µg of folate, while pasilla peppers have 170µg.

Food types used in this article are Edamame, frozen, prepared and Peppers, pasilla, dried.

Infographic

Edamame vs Pasilla peppers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +103.1%
Contains more CalciumCalcium +54%
Contains more PotassiumPotassium +409.6%
Contains more IronIron +333%
Contains more CopperCopper +22.6%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +54.3%
Contains more SeleniumSelenium +300%
~equal in Zinc ~1.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 5% 14% 50% 36% 17% 24% 23% 0% 67% 233%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 596% 0% 43% 738% 135% 95% 976% 0% 0% 128%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +82.9%
Contains more Vitamin AVitamin A +11820%
Contains more Vitamin B2Vitamin B2 +1962.6%
Contains more Vitamin B3Vitamin B3 +684.2%
Contains more Vitamin B5Vitamin B5 +302.8%
Contains more Vitamin B6Vitamin B6 +4128%
~equal in Vitamin C ~6.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Edamame Pasilla peppers DV% diff.
Vitamin B6 0.1mg 4.228mg 318%
Vitamin B2 0.155mg 3.197mg 234%
Vitamin A 15µg 1788µg 197%
Iron 2.27mg 9.83mg 95%
Fiber 5.2g 26.8g 86%
Potassium 436mg 2222mg 53%
Vitamin B3 0.915mg 7.175mg 39%
Folate 311µg 170µg 35%
Manganese 1.024mg 1.58mg 24%
Vitamin B5 0.395mg 1.591mg 24%
Vitamin K 26.7µg 22%
Omega-3 (ALA) 0.358g 22%
Fats 5.2g 15.85g 16%
Magnesium 64mg 130mg 16%
Carbs 8.91g 51.13g 14%
Phosphorus 169mg 267mg 14%
Polyunsaturated fat 2.156g 14%
Calories 121kcal 345kcal 11%
Omega-6 (Linoleic acid) 1.789g 11%
Choline 56.3mg 10%
Copper 0.345mg 0.423mg 9%
Vitamin E 0.68mg 5%
Sodium 6mg 89mg 4%
Selenium 0.8µg 3.2µg 4%
Calcium 63mg 97mg 3%
Saturated fat 0.62g 3%
Monounsaturated fat 1.282g 3%
Vitamin B1 0.2mg 0.172mg 2%
Protein 11.91g 12.35g 1%
Starch 1.51g 1%
Protein per 100 calories 9.8g 3.6g N/A
Calories per 10 g protein 102kcal 279kcal N/A
Weight per 100 calories 83g 29g N/A
Unsaturated / Saturated Fat ratio 5.5 N/A
Vitamin C 6.1mg 6.4mg 0%
Net carbs 3.71g 24.33g N/A
Sugar 2.18g N/A
Zinc 1.37mg 1.4mg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.126mg 0%
Threonine 0.331mg 0%
Isoleucine 0.3mg 0%
Leucine 0.745mg 0%
Lysine 0.745mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.488mg 0%
Valine 0.324mg 0%
Histidine 0.267mg 0%
Fructose 0.12g 0%
Omega-3 (EPA) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +390.4%
Contains more FatsFats +204.8%
Contains more CarbsCarbs +473.8%
~equal in Protein ~12.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.