Egg bread vs. Shortbread — In-Depth Nutrition Comparison

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How are egg bread and shortbread different?

Egg bread is higher in selenium, choline, protein, vitamin B3, and vitamin B2; however, shortbread is richer in fats, vitamin E, and vitamin K.
Daily need coverage for selenium for egg bread is 43% higher.

Bread, egg and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Shortbread

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+615.4%
Contains more PotassiumPotassium	+30.7%
Contains more CopperCopper	+80%
Contains more ZincZinc	+61.2%
Contains more PhosphorusPhosphorus	+60.6%
Contains more ManganeseManganese	+27.2%
Contains more SeleniumSelenium	+385.5%

~equal in Iron ~2.98mg

~equal in Sodium ~353mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Shortbread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+24.1%
Contains more Vitamin B2Vitamin B2	+38.9%
Contains more Vitamin B3Vitamin B3	+48%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+29.6%

Contains more Vitamin EVitamin E	+838.5%
Contains more Vitamin B5Vitamin B5	+13.8%
Contains more Vitamin B6Vitamin B6	+10.9%
Contains more Vitamin KVitamin K	+1122.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.885g	55%
Polyunsaturated fat	1.106g	8.326g	48%
Selenium	30.1µg	6.2µg	43%
Omega-6 (Linoleic acid)		7.253g	43%
Fats	6g	26.22g	31%
Saturated fat	1.593g	8.105g	30%
Cholesterol	51mg	0mg	17%
Starch		40.47g	17%
Vitamin E	0.26mg	2.44mg	15%
Choline	84.3mg	0.9mg	15%
Calories	287kcal	514kcal	11%
Monounsaturated fat	2.302g	6.708g	11%
Vitamin B3	4.848mg	3.275mg	10%
Vitamin B2	0.436mg	0.314mg	9%
Protein	9.5g	5.37g	8%
Calcium	93mg	13mg	8%
Copper	0.162mg	0.09mg	8%
Vitamin K	0.9µg	11µg	8%
Vitamin A	63µg	0µg	7%
Vitamin B1	0.438mg	0.353mg	7%
Phosphorus	106mg	66mg	6%
Folate	105µg	81µg	6%
Carbs	47.8g	63.78g	5%
Manganese	0.5mg	0.393mg	5%
Fiber	2.3g	1.3g	4%
Vitamin B12	0.1µg	0µg	4%
Zinc	0.79mg	0.49mg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	19mg	14mg	1%
Potassium	115mg	88mg	1%
Iron	3.04mg	2.98mg	1%
Sodium	380mg	353mg	1%
Vitamin B5	0.282mg	0.321mg	1%
Vitamin B6	0.064mg	0.071mg	1%
Protein per 100 calories	3.3g	1g	N/A
Calories per 10 g protein	302kcal	957kcal	N/A
Weight per 100 calories	35g	19g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.9	N/A
Net carbs	45.5g	62.48g	N/A
Sugar	1.78g	21.65g	N/A
Trans fat		0.714g	N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Fructose		0.3g	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.012g	0g	N/A
Omega-3 (DPA)	0g	0.002g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.033g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A