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  6. Duck egg vs. Brie

Duck egg vs. Brie — In-Depth Nutrition Comparison

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The main differences between duck eggs and brie

  • Duck eggs are richer in vitamin B12, choline, iron, selenium, and vitamin B5, yet brie is richer in calcium and vitamin B2.
  • Daily need coverage for cholesterol for duck eggs is 261% higher.
  • Duck eggs contain 17 times more choline than brie. Duck eggs contain 263.4mg of choline, while brie contains 15.4mg.
  • Brie contains less cholesterol.

Food types used in this article are Egg, duck, whole, fresh, raw and Cheese, brie.

Infographic

Duck egg vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +670%
Contains more CopperCopper +226.3%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +151%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +187.5%
Contains more ZincZinc +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Brie
Brie
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B5Vitamin B5 +169.9%
Contains more Vitamin B12Vitamin B12 +227.3%
Contains more FolateFolate +23.1%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin KVitamin K +475%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.235mg

All nutrients comparison - raw data values

Nutrient Duck egg Brie DV% diff.
Cholesterol 884mg 100mg 261%
Vitamin B12 5.4µg 1.65µg 156%
Saturated fat 3.681g 17.41g 62%
Choline 263.4mg 15.4mg 45%
Iron 3.85mg 0.5mg 42%
Selenium 36.4µg 14.5µg 40%
Vitamin B5 1.862mg 0.69mg 23%
Fats 13.77g 27.68g 21%
Sodium 146mg 629mg 21%
Protein 12.81g 20.75g 16%
Calcium 64mg 184mg 12%
Zinc 1.41mg 2.38mg 9%
Vitamin B2 0.404mg 0.52mg 9%
Calories 185kcal 334kcal 7%
Vitamin E 1.34mg 0.24mg 7%
Vitamin B1 0.156mg 0.07mg 7%
Vitamin D* 69 IU 20 IU 6%
Vitamin D 1.7µg 0.5µg 6%
Copper 0.062mg 0.019mg 5%
Phosphorus 220mg 188mg 5%
Folate 80µg 65µg 4%
Monounsaturated fat 6.525g 8.013g 4%
Polyunsaturated fat 1.223g 0.826g 3%
Potassium 222mg 152mg 2%
Vitamin A 194µg 174µg 2%
Vitamin K 0.4µg 2.3µg 2%
Magnesium 17mg 20mg 1%
Vitamin B3 0.2mg 0.38mg 1%
Vitamin B6 0.25mg 0.235mg 1%
Protein per 100 calories 6.9g 6.2g N/A
Calories per 10 g protein 144kcal 161kcal N/A
Weight per 100 calories 54g 30g N/A
Unsaturated / Saturated Fat ratio 2.1 0.51 N/A
Net carbs 1.45g 0.45g N/A
Carbs 1.45g 0.45g 0%
Sugar 0.93g 0.45g N/A
Manganese 0.038mg 0.034mg 0%
Tryptophan 0.26mg 0.322mg 0%
Threonine 0.736mg 0.751mg 0%
Isoleucine 0.598mg 1.015mg 0%
Leucine 1.097mg 1.929mg 0%
Lysine 0.951mg 1.851mg 0%
Methionine 0.576mg 0.592mg 0%
Phenylalanine 0.84mg 1.158mg 0%
Valine 0.885mg 1.34mg 0%
Histidine 0.32mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +222.2%
Contains more WaterWater +46.3%
Contains more ProteinProtein +62%
Contains more FatsFats +101%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains more Mono. FatMonounsaturated fat +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.