Duck egg vs. Kefir — In-Depth Nutrition Comparison

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What are the differences between duck eggs and kefir?

The amount of vitamin B12, selenium, iron, choline, vitamin B5, vitamin B2, folate, and phosphorus in duck eggs is higher than in kefir.
Duck eggs' daily need coverage for cholesterol is 293% more.
Kefir contains 96 times less iron than duck eggs. Duck eggs contain 3.85mg of iron, while kefir contains 0.04mg.
Kefir has less cholesterol.

We used Egg, duck, whole, fresh, raw and Kefir, lowfat, plain, LIFEWAY types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Kefir

Contains more MagnesiumMagnesium	+41.7%
Contains more PotassiumPotassium	+35.4%
Contains more IronIron	+9525%
Contains more CopperCopper	+588.9%
Contains more ZincZinc	+206.5%
Contains more PhosphorusPhosphorus	+109.5%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+911.1%

Contains more CalciumCalcium	+103.1%
Contains less SodiumSodium	-72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Kefir

Contains more Vitamin DVitamin D	+70%
Contains more Vitamin AVitamin A	+13.5%
Contains more Vitamin EVitamin E	+6600%
Contains more Vitamin B1Vitamin B1	+420%
Contains more Vitamin B2Vitamin B2	+199.3%
Contains more Vitamin B3Vitamin B3	+33.3%
Contains more Vitamin B5Vitamin B5	+383.6%
Contains more Vitamin B6Vitamin B6	+331%
Contains more Vitamin B12Vitamin B12	+1762.1%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+515.4%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	5mg	293%
Vitamin B12	5.4µg	0.29µg	213%
Selenium	36.4µg	3.6µg	60%
Iron	3.85mg	0.04mg	48%
Choline	263.4mg	15.2mg	45%
Vitamin B5	1.862mg	0.385mg	30%
Vitamin B2	0.404mg	0.135mg	21%
Fats	13.77g	0.93g	20%
Protein	12.81g	3.79g	18%
Folate	80µg	13µg	17%
Phosphorus	220mg	105mg	16%
Monounsaturated fat	6.525g	0.31g	16%
Vitamin B6	0.25mg	0.058mg	15%
Saturated fat	3.681g	0.658g	14%
Vitamin B1	0.156mg	0.03mg	11%
Zinc	1.41mg	0.46mg	9%
Vitamin E	1.34mg	0.02mg	9%
Polyunsaturated fat	1.223g	0.053g	8%
Calories	185kcal	41kcal	7%
Calcium	64mg	130mg	7%
Copper	0.062mg	0.009mg	6%
Sodium	146mg	40mg	5%
Vitamin D*	69 IU	41 IU	4%
Vitamin D	1.7µg	1µg	4%
Vitamin A	194µg	171µg	3%
Potassium	222mg	164mg	2%
Carbs	1.45g	4.48g	1%
Magnesium	17mg	12mg	1%
Manganese	0.038mg	0.005mg	1%
Protein per 100 calories	6.9g	9.2g	N/A
Calories per 10 g protein	144kcal	108kcal	N/A
Weight per 100 calories	54g	244g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.55	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	1.45g	4.48g	N/A
Sugar	0.93g	4.61g	N/A
Vitamin B3	0.2mg	0.15mg	0%
Vitamin K	0.4µg	0.1µg	0%
Trans fat		0.037g	N/A
Tryptophan	0.26mg		0%
Threonine	0.736mg		0%
Isoleucine	0.598mg		0%
Leucine	1.097mg		0%
Lysine	0.951mg		0%
Methionine	0.576mg		0%
Phenylalanine	0.84mg		0%
Valine	0.885mg		0%
Histidine	0.32mg		0%
Omega-3 - ALA		0.006g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.029g	N/A