Egg white vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Differences between egg whites and mexican Cheese queso chihuahua
- Egg whites have more vitamin B2, while mexican Cheese queso chihuahua has more calcium, phosphorus, fats, vitamin B12, zinc, and protein.
- Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 94% higher.
- Mexican Cheese queso chihuahua contains 2 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while mexican Cheese queso chihuahua contains 0.225mg.
- The amount of sodium in egg whites is lower.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, mexican, queso chihuahua.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +213.5% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +9200% |
| Contains more IronIron | +487.5% |
| Contains more ZincZinc | +11566.7% |
| Contains more PhosphorusPhosphorus | +2846.7% |
| Contains more ManganeseManganese | +545.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +1044.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.843g | 86% |
| Calcium | 7mg | 651mg | 64% |
| Phosphorus | 15mg | 442mg | 61% |
| Fats | 0.17g | 29.68g | 45% |
| Vitamin B12 | 0.09µg | 1.03µg | 39% |
| Cholesterol | 0mg | 105mg | 35% |
| Zinc | 0.03mg | 3.5mg | 32% |
| Protein | 10.9g | 21.56g | 21% |
| Monounsaturated fat | 0g | 8.443g | 21% |
| Sodium | 166mg | 617mg | 20% |
| Calories | 52kcal | 374kcal | 16% |
| Vitamin B2 | 0.439mg | 0.225mg | 16% |
| Selenium | 20µg | 14.5µg | 10% |
| Vitamin A | 0µg | 56µg | 6% |
| Polyunsaturated fat | 0g | 0.892g | 6% |
| Iron | 0.08mg | 0.47mg | 5% |
| Vitamin B6 | 0.005mg | 0.055mg | 4% |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Potassium | 163mg | 52mg | 3% |
| Manganese | 0.011mg | 0.071mg | 3% |
| Choline | 1.1mg | 15.4mg | 3% |
| Carbs | 0.73g | 5.56g | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin B5 | 0.19mg | 0.279mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin B1 | 0.004mg | 0.018mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Protein per 100 calories | 21g | 5.8g | N/A |
| Calories per 10 g protein | 48kcal | 173kcal | N/A |
| Weight per 100 calories | 192g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | N/A | |
| Net carbs | 0.73g | 5.56g | N/A |
| Sugar | 0.71g | 5.56g | N/A |
| Copper | 0.023mg | 0.024mg | 0% |
| Vitamin B3 | 0.105mg | 0.15mg | 0% |
| Tryptophan | 0.125mg | 0.198mg | 0% |
| Threonine | 0.449mg | 0.818mg | 0% |
| Isoleucine | 0.661mg | 1.076mg | 0% |
| Leucine | 1.016mg | 2.017mg | 0% |
| Lysine | 0.806mg | 1.536mg | 0% |
| Methionine | 0.399mg | 0.608mg | 0% |
| Phenylalanine | 0.686mg | 1.037mg | 0% |
| Valine | 0.809mg | 1.266mg | 0% |
| Histidine | 0.29mg | 0.598mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +123.8% |
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +17358.8% |
| Contains more CarbsCarbs | +661.6% |
