Egg white vs. Hot chocolate — In-Depth Nutrition Comparison
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How are egg whites and hot chocolate different?
- Egg whites are higher in selenium, vitamin B2, and protein; however, hot chocolate is richer in vitamin B12, phosphorus, calcium, copper, vitamin A, and vitamin D*.
- Daily need coverage for selenium for egg whites is 31% higher.
- Egg whites contain 3 times more protein than hot chocolate. While egg whites contain 10.9g of protein, hot chocolate contains only 3.52g.
- Egg whites have a lower glycemic index (0) than hot chocolate (51).
Egg, white, raw, fresh and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +640.7% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +347.8% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +444.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 2.7µg | 31% |
| Vitamin B2 | 0.439mg | 0.182mg | 20% |
| Vitamin B12 | 0.09µg | 0.49µg | 17% |
| Protein | 10.9g | 3.52g | 15% |
| Phosphorus | 15mg | 105mg | 13% |
| Calcium | 7mg | 114mg | 11% |
| Copper | 0.023mg | 0.103mg | 9% |
| Saturated fat | 0g | 1.431g | 7% |
| Vitamin D* | 0 IU | 45 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Zinc | 0.03mg | 0.63mg | 5% |
| Sodium | 166mg | 44mg | 5% |
| Iron | 0.08mg | 0.42mg | 4% |
| Fiber | 0g | 1g | 4% |
| Fats | 0.17g | 2.34g | 3% |
| Carbs | 0.73g | 10.74g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin B1 | 0.004mg | 0.039mg | 3% |
| Vitamin B5 | 0.19mg | 0.328mg | 3% |
| Vitamin B6 | 0.005mg | 0.04mg | 3% |
| Choline | 1.1mg | 15.6mg | 3% |
| Monounsaturated fat | 0g | 0.677g | 2% |
| Calories | 52kcal | 77kcal | 1% |
| Potassium | 163mg | 197mg | 1% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 21g | 4.6g | N/A |
| Calories per 10 g protein | 48kcal | 219kcal | N/A |
| Weight per 100 calories | 192g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 9.74g | N/A |
| Sugar | 0.71g | 9.66g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B3 | 0.105mg | 0.133mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.125mg | 0.037mg | 0% |
| Threonine | 0.449mg | 0.095mg | 0% |
| Isoleucine | 0.661mg | 0.169mg | 0% |
| Leucine | 1.016mg | 0.305mg | 0% |
| Lysine | 0.806mg | 0.215mg | 0% |
| Methionine | 0.399mg | 0.076mg | 0% |
| Phenylalanine | 0.686mg | 0.15mg | 0% |
| Valine | 0.809mg | 0.201mg | 0% |
| Histidine | 0.29mg | 0.067mg | 0% |
| Fructose | 0.07g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +209.7% |
| Contains more FatsFats | +1276.5% |
| Contains more CarbsCarbs | +1371.2% |
~equal in
Water
~82.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +3300% |
| Contains more FructoseFructose | +600% |
| Contains more MaltoseMaltose | +600% |
| Contains more GalactoseGalactose | +600% |
| Contains more SucroseSucrose | +7042.9% |
| Contains more LactoseLactose | +6514.3% |
~equal in
Starch
~0g
