Eggplant vs. Pasilla peppers — In-Depth Nutrition Comparison
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Differences between eggplant and pasilla peppers
- Eggplant contains less vitamin B6, vitamin B2, vitamin A, iron, fiber, potassium, manganese, vitamin B3, copper, and folate than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin B6 is 319% higher.
The food types used in this comparison are Eggplant, raw and Peppers, pasilla, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +977.8% |
| Contains more PotassiumPotassium | +870.3% |
| Contains more IronIron | +4173.9% |
| Contains more CopperCopper | +422.2% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more ManganeseManganese | +581% |
| Contains more SeleniumSelenium | +966.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +178700% |
| Contains more Vitamin B1Vitamin B1 | +341% |
| Contains more Vitamin B2Vitamin B2 | +8540.5% |
| Contains more Vitamin B3Vitamin B3 | +1005.5% |
| Contains more Vitamin B5Vitamin B5 | +466.2% |
| Contains more Vitamin B6Vitamin B6 | +4933.3% |
| Contains more FolateFolate | +672.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.084mg | 4.228mg | 319% |
| Vitamin B2 | 0.037mg | 3.197mg | 243% |
| Vitamin A | 1µg | 1788µg | 199% |
| Iron | 0.23mg | 9.83mg | 120% |
| Fiber | 3g | 26.8g | 95% |
| Potassium | 229mg | 2222mg | 59% |
| Manganese | 0.232mg | 1.58mg | 59% |
| Vitamin B3 | 0.649mg | 7.175mg | 41% |
| Copper | 0.081mg | 0.423mg | 38% |
| Folate | 22µg | 170µg | 37% |
| Phosphorus | 24mg | 267mg | 35% |
| Magnesium | 14mg | 130mg | 28% |
| Vitamin B5 | 0.281mg | 1.591mg | 26% |
| Fats | 0.18g | 15.85g | 24% |
| Protein | 0.98g | 12.35g | 23% |
| Calories | 25kcal | 345kcal | 16% |
| Carbs | 5.88g | 51.13g | 15% |
| Zinc | 0.16mg | 1.4mg | 11% |
| Vitamin B1 | 0.039mg | 0.172mg | 11% |
| Calcium | 9mg | 97mg | 9% |
| Vitamin C | 2.2mg | 6.4mg | 5% |
| Selenium | 0.3µg | 3.2µg | 5% |
| Sodium | 2mg | 89mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.54g | 2% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Protein per 100 calories | 3.9g | 3.6g | N/A |
| Calories per 10 g protein | 255kcal | 279kcal | N/A |
| Weight per 100 calories | 400g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 2.88g | 24.33g | N/A |
| Sugar | 3.53g | N/A | |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +522% |
| Contains more ProteinProtein | +1160.2% |
| Contains more FatsFats | +8705.6% |
| Contains more CarbsCarbs | +769.6% |
