Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffins, plain, enriched, with ca prop (includes sourdough)
  5. Compare
  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Bagel

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Bagel — In-Depth Nutrition Comparison

Compare

What are the main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and bagel?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, calcium, and vitamin B1, while bagel is higher in manganese, selenium, vitamin B6, phosphorus, and magnesium.
  • Bagel's daily need coverage for manganese is 40% higher.
  • Bagel has 8 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, while bagel has 20mg.
  • Bagel has a higher glycemic index (69) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).

We used English muffins, plain, enriched, with ca prop (includes sourdough) and Bagels, wheat types in this comparison.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +715%
Contains more IronIron +44.9%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +51.4%
Contains more CopperCopper +29.6%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +183.2%
Contains more SeleniumSelenium +28.1%
~equal in Zinc ~1.1mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 6.2% 119% 58% 76% 22% 12% 5% 3% 71%
Bagel
Bagel
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +23.7%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.32mg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Bagel DV% diff.
Manganese 0.505mg 1.43mg 40%
Iron 4mg 2.76mg 16%
Starch 37.2g 15%
Methionine 153mg 15%
Calcium 163mg 20mg 14%
Selenium 22.4µg 28.7µg 11%
Phosphorus 92mg 142mg 7%
Vitamin B6 0.054mg 0.147mg 7%
Magnesium 24mg 51mg 6%
Vitamin B1 0.477mg 0.403mg 6%
Folate 94µg 76µg 5%
Copper 0.135mg 0.175mg 4%
Vitamin B3 4.07mg 3.37mg 4%
Protein 8.87g 10.2g 3%
Vitamin B2 0.25mg 0.209mg 3%
Saturated fat 0.733g 0g 3%
Polyunsaturated fat 0.498g 0.936g 3%
Vitamin C 1.8mg 0mg 2%
Carbs 44.17g 48.89g 2%
Potassium 109mg 165mg 2%
Fiber 3.5g 4.1g 2%
Vitamin B12 0.04µg 0µg 2%
Calories 227kcal 250kcal 1%
Sodium 425mg 439mg 1%
Choline 16mg 9.8mg 1%
Fructose 0.69g 1%
Protein per 100 calories 3.9g 4.1g N/A
Calories per 10 g protein 256kcal 245kcal N/A
Weight per 100 calories 44g 40g N/A
Fats 1.69g 1.53g 0%
Net carbs 40.67g 44.79g N/A
Sugar 3.53g 6.12g N/A
Zinc 1.05mg 1.1mg 0%
Vitamin E 0.31mg 0.32mg 0%
Vitamin B5 0.363mg 0.375mg 0%
Vitamin K 1.2µg 1.5µg 0%
Monounsaturated fat 0.383g 0.29g 0%
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +16%
Contains more ProteinProtein +15%
Contains more CarbsCarbs +10.7%
~equal in Fats ~1.53g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.