English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) and apple pie?
- English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) is richer in iron, vitamin B1, manganese, folate, vitamin B3, protein, copper, and calcium, yet apple pie is richer in fats.
- English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)'s daily need coverage for iron is 46% higher.
- English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) has 22 times more folate than apple pie. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) has 86µg of folate, while apple pie has 4µg.
- English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) contains less saturated fat.
We used English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1163.6% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more IronIron | +305% |
| Contains more CopperCopper | +280.4% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +295.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.6% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B5Vitamin B5 | +138.7% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.9mg | 1.21mg | 46% |
| Selenium | 24.3µg | 44% | |
| Vitamin B1 | 0.518mg | 0.134mg | 32% |
| Manganese | 0.72mg | 0.182mg | 23% |
| Folate | 86µg | 4µg | 21% |
| Vitamin B3 | 4.285mg | 1.123mg | 20% |
| Starch | 36.05g | 15% | |
| Saturated fat | 0.579g | 3.797g | 15% |
| Protein | 8.87g | 1.9g | 14% |
| Fats | 2.21g | 11g | 14% |
| Copper | 0.175mg | 0.046mg | 14% |
| Calcium | 139mg | 11mg | 13% |
| Phosphorus | 108mg | 24mg | 12% |
| Polyunsaturated fat | 0.469g | 2.198g | 12% |
| Zinc | 1mg | 0.16mg | 8% |
| Monounsaturated fat | 1.065g | 4.388g | 8% |
| Carbs | 55.04g | 34g | 7% |
| Vitamin B2 | 0.245mg | 0.158mg | 7% |
| Fiber | 3g | 1.6g | 6% |
| Magnesium | 28mg | 7mg | 5% |
| Potassium | 194mg | 65mg | 4% |
| Sodium | 342mg | 266mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.284mg | 0.119mg | 3% |
| Choline | 14.5mg | 3% | |
| Omega-3 (ALA) | 0.046g | 3% | |
| Calories | 276kcal | 237kcal | 2% |
| Vitamin C | 1.4mg | 3.2mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B6 | 0.062mg | 0.038mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Protein per 100 calories | 3.2g | 0.8g | N/A |
| Calories per 10 g protein | 311kcal | 1247kcal | N/A |
| Weight per 100 calories | 36g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.7 | N/A |
| Net carbs | 52.04g | 32.4g | N/A |
| Sugar | 13.34g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.102mg | 0.026mg | 0% |
| Threonine | 0.305mg | 0.054mg | 0% |
| Isoleucine | 0.362mg | 0.073mg | 0% |
| Leucine | 0.587mg | 0.129mg | 0% |
| Lysine | 0.393mg | 0.07mg | 0% |
| Methionine | 0.138mg | 0.032mg | 0% |
| Phenylalanine | 0.39mg | 0.088mg | 0% |
| Valine | 0.412mg | 0.084mg | 0% |
| Histidine | 0.187mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
2.21 g
Carbs:
55.04 g
Water:
32.07 g
Other:
1.81 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +366.8% |
| Contains more CarbsCarbs | +61.9% |
| Contains more FatsFats | +397.7% |
| Contains more WaterWater | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
1.065 g
Polyunsaturated fat:
Poly. Fat
0.469 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +312% |
| Contains more Poly. FatPolyunsaturated fat | +368.7% |