English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
| Calories ⓘ Calories for selected serving | 276 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Starch ⓘHigher in Starch content than 97% of foods
Iron ⓘHigher in Iron content than 90% of foods
Manganese ⓘHigher in Manganese content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Folate ⓘHigher in Folate content than 88% of foods
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) calories (kcal)
| Calories for different serving sizes of english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 1 oz | 78 | 28.35 g |
| Calories in 1 muffin | 144 | 52 g |
Extra Nutrition facts for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 311 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 36 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
1.6mg of 1mg
130%
Vitamin B2:
0.74mg of 1mg
57%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
0.85mg of 5mg
17%
Vitamin B6:
0.19mg of 1mg
14%
Folate:
258µg of 400µg
65%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
8.9 g of 50 g
8.9 g (18% of DV )
Fats:
Daily Value: 3%
2.2 g of 65 g
2.2 g (3% of DV )
Carbs:
Daily Value: 18%
55 g of 300 g
55 g (18% of DV )
Water:
Daily Value: 2%
32.1 g of 2,000 g
32.1 g (2% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
306mg of 280mg
109%
Threonine:
915mg of 1,050mg
87%
Isoleucine:
1086mg of 1,400mg
78%
Leucine:
1761mg of 2,730mg
65%
Lysine:
1179mg of 2,100mg
56%
Methionine:
414mg of 1,050mg
39%
Phenylalanine:
1170mg of 1,750mg
67%
Valine:
1236mg of 1,820mg
68%
Histidine:
561mg of 700mg
80%
Fat type information
Saturated fat:
0.58 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
0.47 g
Carbohydrate type breakdown
Starch:
36 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Sugar:
13 g
Fiber:
3 g
Other:
39 g
All nutrients for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 276kcal | 14% | 34% |
5.9 times more than Orange
|
| Protein | 8.9g | 21% | 48% |
3.1 times more than Broccoli
|
| Protein per 100 calories | 3.2g | N/A | 59% | |
| Calories per 10 g protein | 311kcal | N/A | 38% | |
| Weight per 100 calories | 36g | N/A | 67% | |
| Fats | 2.2g | 3% | 66% |
15.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | 31% | |
| Vitamin C | 1.4mg | 2% | 30% |
37.9 times less than Lemon
|
| Carbs | 55g | 18% | 19% |
2 times more than Rice
|
| Net carbs | 52g | N/A | 18% |
Equal to Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 27% |
5 times less than Almonds
|
| Calcium | 139mg | 14% | 13% |
1.1 times more than Milk
|
| Potassium | 194mg | 6% | 56% |
1.3 times more than Cucumber
|
| Iron | 4.9mg | 61% | 10% |
1.9 times more than Beef broiled
|
| Sugar | 13g | N/A | 16% |
1.5 times more than Coca-Cola
|
| Fiber | 3g | 12% | 20% |
1.3 times more than Orange
|
| Copper | 0.18mg | 19% | 20% |
1.2 times more than Shiitake
|
| Zinc | 1mg | 9% | 46% |
6.3 times less than Beef broiled
|
| Starch | 36g | 15% | 3% |
2.4 times more than Potato
|
| Phosphorus | 108mg | 15% | 56% |
1.7 times less than Chicken meat
|
| Sodium | 342mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 0.36mg | 2% | 31% |
4.1 times less than Kiwi
|
| Manganese | 0.72mg | 31% | 10% | |
| Selenium | 24µg | 44% | 21% | |
| Vitamin B1 | 0.52mg | 43% | 11% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 29% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 32% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 50% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 65% |
1.9 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.5µg | 2% | 22% |
40.6 times less than Broccoli
|
| Folate | 86µg | 22% | 12% |
1.4 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 15mg | 3% | 36% | |
| Saturated fat | 0.58g | 3% | 65% |
10.2 times less than Beef broiled
|
| Monounsaturated fat | 1.1g | N/A | 57% |
9.2 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 56% |
100.6 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 37% |
3 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 37% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 37% |
2.5 times less than Salmon raw
|
| Leucine | 0.59mg | 0% | 39% |
4.1 times less than Tuna Bluefin
|
| Lysine | 0.39mg | 0% | 38% |
1.2 times less than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 38% |
1.7 times less than Egg
|
| Valine | 0.41mg | 0% | 38% |
4.9 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 39% |
4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 12% |
198.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
3.4%
Total Fat
2.2g
2.6%
Saturated Fat 0.58g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 342mg
18%
Total Carbohydrate
55g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.9g
Vitamin D
0mcg
0
Calcium
139mg
14%
Iron
4.9mg
61%
Potassium
194mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.