English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) and cream cracker
- English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) has more selenium, vitamin B1, and calcium; however, cream cracker has more iron, fats, vitamin B12, folate, and vitamin K.
- Daily need coverage for sodium for cream cracker is 35% higher.
- Cream cracker has 5 times less calcium than english muffins, raisin-cinnamon, toasted (includes apple-cinnamon). English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) has 139mg of calcium, while cream cracker has 26mg.
- English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) is lower in sodium.
Food types used in this article are English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +434.6% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -70.2% |
| Contains more SeleniumSelenium | +155.8% |
| Contains more IronIron | +50.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +616% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 342mg | 1148mg | 35% |
| Iron | 4.9mg | 7.38mg | 31% |
| Fats | 2.21g | 20.37g | 28% |
| Selenium | 24.3µg | 9.5µg | 27% |
| Monounsaturated fat | 1.065g | 10.625g | 24% |
| Saturated fat | 0.579g | 5.362g | 22% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.518mg | 0.298mg | 18% |
| Folate | 86µg | 149µg | 16% |
| Vitamin K | 2.5µg | 17.9µg | 13% |
| Polyunsaturated fat | 0.469g | 2.45g | 13% |
| Calcium | 139mg | 26mg | 11% |
| Calories | 276kcal | 484kcal | 10% |
| Omega-6 (Linoleic acid) | 1.542g | 9% | |
| Vitamin E | 0.36mg | 1.59mg | 8% |
| Copper | 0.175mg | 0.111mg | 7% |
| Starch | 36.05g | 51.87g | 7% |
| Vitamin B3 | 4.285mg | 5.08mg | 5% |
| Protein | 8.87g | 7.01g | 4% |
| Vitamin B5 | 0.284mg | 0.462mg | 4% |
| Carbs | 55.04g | 64.55g | 3% |
| Zinc | 1mg | 0.66mg | 3% |
| Manganese | 0.72mg | 0.778mg | 3% |
| Choline | 14.5mg | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Potassium | 194mg | 129mg | 2% |
| Fiber | 3g | 2.4g | 2% |
| Magnesium | 28mg | 25mg | 1% |
| Phosphorus | 108mg | 98mg | 1% |
| Fructose | 0.95g | 1% | |
| Protein per 100 calories | 3.2g | 1.4g | N/A |
| Calories per 10 g protein | 311kcal | 690kcal | N/A |
| Weight per 100 calories | 36g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.4 | N/A |
| Net carbs | 52.04g | 62.15g | N/A |
| Sugar | 13.34g | 9.37g | N/A |
| Vitamin B2 | 0.245mg | 0.24mg | 0% |
| Vitamin B6 | 0.062mg | 0.065mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.102mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.587mg | 0% | |
| Lysine | 0.393mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.39mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 (ALA) | 0.046g | 0.045g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
2.21 g
Carbs:
55.04 g
Water:
32.07 g
Other:
1.81 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +620.7% |
| Contains more FatsFats | +821.7% |
| Contains more CarbsCarbs | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
1.065 g
Polyunsaturated fat:
Poly. Fat
0.469 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +897.7% |
| Contains more Poly. FatPolyunsaturated fat | +422.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.05 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +43.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g