English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) vs. Tart — In-Depth Nutrition Comparison
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Important differences between english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) and tart
- English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) has more selenium, vitamin B1, iron, protein, copper, and calcium; however, tart has more vitamin A, vitamin B6, vitamin B2, and carbs.
- Tart's daily need coverage for vitamin A is 32% more.
- English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) has 3 times more calcium than tart. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) has 139mg of calcium, while tart has 44mg.
The food varieties used in the comparison are English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) and Breakfast tart, low fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +215.9% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +139.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +88.4% |
| Contains more MagnesiumMagnesium | +57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +512.9% |
| Contains more FolateFolate | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Manganese | 0.72mg | 31% | |
| Vitamin B6 | 0.062mg | 0.38mg | 24% |
| Vitamin B2 | 0.245mg | 0.549mg | 23% |
| Selenium | 24.3µg | 12.9µg | 21% |
| Iron | 4.9mg | 3.42mg | 19% |
| Vitamin B1 | 0.518mg | 0.285mg | 19% |
| Starch | 36.05g | 15% | |
| Copper | 0.175mg | 0.073mg | 11% |
| Protein | 8.87g | 3.99g | 10% |
| Calcium | 139mg | 44mg | 10% |
| Carbs | 55.04g | 76.8g | 7% |
| Zinc | 1mg | 0.28mg | 7% |
| Fats | 2.21g | 5.99g | 6% |
| Fiber | 3g | 1.5g | 6% |
| Vitamin B5 | 0.284mg | 6% | |
| Monounsaturated fat | 1.065g | 3.338g | 6% |
| Calories | 276kcal | 372kcal | 5% |
| Magnesium | 28mg | 44mg | 4% |
| Potassium | 194mg | 66mg | 4% |
| Folate | 86µg | 100µg | 4% |
| Saturated fat | 0.579g | 1.393g | 4% |
| Vitamin C | 1.4mg | 3.8mg | 3% |
| Vitamin B3 | 4.285mg | 3.8mg | 3% |
| Polyunsaturated fat | 0.469g | 0.878g | 3% |
| Omega-3 (ALA) | 0.046g | 3% | |
| Phosphorus | 108mg | 93mg | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Sodium | 342mg | 361mg | 1% |
| Vitamin E | 0.36mg | 0.53mg | 1% |
| Choline | 14.5mg | 8.4mg | 1% |
| Protein per 100 calories | 3.2g | 1.1g | N/A |
| Calories per 10 g protein | 311kcal | 932kcal | N/A |
| Weight per 100 calories | 36g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3 | N/A |
| Net carbs | 52.04g | 75.3g | N/A |
| Sugar | 13.34g | 4.87g | N/A |
| Tryptophan | 0.102mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.587mg | 0% | |
| Lysine | 0.393mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.39mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.187mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
2.21 g
Carbs:
55.04 g
Water:
32.07 g
Other:
1.81 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +122.3% |
| Contains more WaterWater | +166.4% |
| Contains more FatsFats | +171% |
| Contains more CarbsCarbs | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
1.065 g
Polyunsaturated fat:
Poly. Fat
0.469 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +213.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |